Iiseshini zokuphefumla nokuma kakuhle ngo-Alex
Ndine-degree ye-Exercise Science ibe ndenze uqeqesho lokuphefumla olubizwa ngokuba yiStrong Sapien.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBoston
Kwenziwa kwindawo yakho
Ixesha leqela elincinci
Yinkqubo efanayo endiyisebenzisayo xa ndifundisa umntu omnye, kodwa ngoku ndiyifundisa iqela elincinci. Wonke umntu ufunyaniswa amanqaku ekuqaleni aze aphinde afunyaniswe amanqaku ekugqibeleni, ibe wonke umntu ndiyamlungisa ngokwam. Umsebenzi wokuma nowokuthwala umthwalo wenziwa kunye.
Ilungele uhambo lwentsapho, iqela elifuna into engeyiyo ibha, okanye abantu osebenza nabo abakwindawo engaphandle kwendawo yomsebenzi.
Abantu abangaphezu kwabahlanu abavumelekanga. Ukuba bangaphezulu, andikwazi ukunceda wonke umntu ngemizuzu engamashumi asithoba, kwaye ukunceda ngokuthe ngqo yeyona nto iphambili. Nxiba impahla onokulala ngayo.
R 1 219 ZAR YiR 1 219 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 438 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-30
Ukulungisa indlela yokuphefumla nokuma komzimba
Siqala ngokulinganisa indlela ophefumla ume ngayo. Ndiwulinganisa umoya ohamba empumlweni nganye ndize ndibukele iimbambo zakho xa umi naxa ulele, de sifumane indawo umoya wakho ophelelwa khona. Emva koko siyayitshintsha: ukusebenza ngezandla kwiimbambo zakho ezingezantsi, ukuphefumla udibene nodonga ngamanqaku okudibana, amaxesha amabini. Siphinda silinganise ekugqibeleni ukuze ubone utshintsho njengenani, kungekhona njengendlela ovakalelwa ngayo.
Uza kuhamba unento enye yokuzilolonga eyenzelwe ukuncipha kwakho. Nxiba iimpahla onokulala unxibe zona. Ndiza kuza nemethi, iroli, nedumbheli.
Iyure eyi-1
Ungathumelela uAlex umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi womntu siqu e-Empowered Fitness, umseki weStrong Sapien breathing coaching
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndaqeqeshwa inyanga kwindawo ephakame ngamafithi ayi-9 750 kwiintaba zeAndes zasePeru ndivavanya indlela yam yokuphefumla
Ukufundiswa nokuqeqeshwa
Ndinodidi lweSayensi Yokujima oluvela kwiYunivesithi yaseMassachusetts Lowell
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 579 ZAR Ukususela kwiR 1 579 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 2 356 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?