Ziqeqeshe kakhulu noQuincy Taylor, uMnu. USA Champion ka-2001 kunye noMakhi Womzimba Oyingcali we-IFBB. Le ndlela yokujima yokwakha umzimba enzulu, eyenziwa ngabantu ababini kuphela, yenzelwe abantu abathanda ukujima abanamava abakulungeleyo ukuzama ukwenza okungakumbi kunokuba bekucinga ukuba banako. Funda iindlela zokuqeqesha eziphambili, indlela efanelekileyo yokuma, ukusebenzisa izihlunu, ukuma, nendlela yokucinga efunekayo ukuze ube nomzimba wentshatsheli. Lindela ukuqeqeshwa nzima, ukuzilolonga ngamandla, nokufundiswa yingcali eyilejendi yokwakha umzimba enamava angaphezu kweminyaka eyi-30.

Qeqesha i-gluteus maximus yakho ngomthambo onzima, womntu ngamnye womzimba ongezantsi okhokelwa nguQuincy Taylor, i-2001 Mr. USA Champion kunye ne-IFBB Professional Bodybuilder. Funda iindlela eziphambili zokwakha izihlunu zamagqabi ezomeleleyo, ezipheleleyo usebenzisa i-squats, i-lunges, i-hip thrusts, i-kickbacks, nemithambo yokuxinzelela ethile. Esi seshoni esiqatha sigxininisa ekumeni kakuhle, ekusebenziseni izihlunu, kumandla, nakwiziphumo eziphezulu. Yenzelwe abathandi bezemithambo abanamava abakulungele ukusebenza nzima nokuziphucula.