Iiklasi zokuzilolonga ezifuna amandla amaninzi zikaJasmine
Ndaseka iFitness with Coach Jasmine ibe ndinedigri yesibini kwisayensi yokuzilolonga.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePhoenix
Kwenziwa kwindawo yakho
Ukuqeqesha Isisu Nomphefumlo
Oku ayikokuzilolonga nje kwamathumbu okwenziwe ukuze ushiyeke ubuhlungu. Ndisebenzisa indlela enenjongo yokwenza isisu esomeleleyo, esibumbeke kakuhle ngokudibanisa ukuqeqesha isiqu, ukusebenzisa isisu esinzulu, ukuma, ukuphefumla, ukuzinza, nokulungiselela ngobuchule.
Uza kufunda indlela yokuzilolonga kakuhle izihlunu zesisu sakho ngoxa ugxininisa kwimikhwa nakwindlela yokwenza izinto enokukunceda ube nesinqe esiqinileyo nesibonakala ngakumbi ekuhambeni kwexesha.
Yiza ulungele ukubila, ukufunda, uze uhambe uziva womelele—ungabi nje ubuhlungu.
R 566 ZAR YiR 566 ZAR, undwendwe ngalunye
, Iyure eyi-1
Abantwana abanomzimba onzima
Akuvumelekanga ukusebenzisa oomatshini. Akuvumelekanga ukusebenzisa izinto ezinzima. Nguwe kuphela, umzimba wakho, kunye nokuzilolonga okukugcina ushukuma.
Eli klasi linamandla lidibanisa i-cardio bursts, ukomelela komzimba, iintshukumo zemidlalo, nemiceli mngeni yomzimba wonke kwiseshoni enye emnandi nekhawulezayo. Lindela ukubila, ujayivele umculo, uze uziphe ixesha lokuzilolonga ngokomgangatho wakho, usebenzise yonke into ukusuka emilenzeni nasezimpundu ukuya kumazantsi esisu nasephezulu emzimbeni.
Enoba uyaqala ukujima okanye sele uqhelile, uza kuhamba uziva uphumelele ibe unamandla!
R 566 ZAR YiR 566 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
I-Scottsdale Booty Burn
Ukuzilolonga kweglute + core okumnandi, okunamandla okwemizuzu eyi-60 okwenzelwe amabhinqa afuna ukubila, ukwakha umzimba, nokuziva kamnandi ngoxa esetyelele eScottsdale.
Uza kukhokelwa ekwenzeni imizimba ngendlela enomtsalane, ekusebenziseni izihlunu zempundu, ekuziqeqesheni ukuze ube namandla, nasekugqibeleni ngokusebenzisa izihlunu zomzimba wonke—konke oku kwindawo enomdla neyamkelekileyo. Akukho mfuneko yokuba ube namava amaninzi okuzilolonga!
Ilungele: uhambo lwamantombazana, impelaveki yokuzonwabisa ngaphambi komtshato, imihla yokuzalwa, ukuzikhupha ukuze uzipholele, okanye nabani na ofuna ukongeza into yokuzilolonga emnandi kuhambo lwakhe lwaseScottsdale.
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R 728 ZAR YiR 728 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uJasmine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Umsunguli weFitness with Coach Jasmine LLC, Usebenzisana neElevated Living
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ukugcina iklasi yabathengi abangaphezu kwe-10 ngaphezu kweminyaka eyi-2- nokuqhubeka sibona inkqubela.
Ukufundiswa nokuqeqeshwa
Ndine-Associate's kwi-Exercise Science eSan Diego Mesa College
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 563 ZAR Ukususela kwiR 563 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?