I-Ashtanga, ukuma ngezandla neeklasi zokuguquguquka
Ndineminyaka eyi-26 yamava kwi-Ashtanga Yoga kwaye ndingumqeqeshi weqonga wezingcali ezikhethekileyo ekugobeni umzimba. Ndisebenzisa ulwazi lwam ukuze ndenze iseshoni nganye yahluke kwaye ilungele umntu ngamnye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCanning
Kwenziwa kwindawo kaMariana
Iklasi yeMysore Ashtanga
I-Ashtanga Yoga Yabantu Abambalwa
Into enokonwatyelwa yeAshtanga eyenzelwe wena kwiqela elincinci labathathi-nxaxheba abangekho ngaphezu kwe-4.
Ziqeqeshe phantsi kwesikhokelo nengqalelo yeklasi yesitayile saseMysore, ngoxa wonwabela amandla eqela elincinci. Fumana izilungiso ezenzelwe wena, ukutshintshwa kwezinto nokukhokelwa ngokwenqanaba lakho, umzimba neenjongo zakho.
Indawo yokwenza uqheliselo lwakho lube nzulu, ukuphucula indlela owenza ngayo, ukukhulisa amandla nokuba bhetyebhetye, nokuhlola indlela yeAshtanga ngolwazi olungakumbi.
Onke amanqanaba amkelekile
Iiyure eziyi-2
Iklasi Ye-Ashtanga Yoga Yobuqu
Iklasi ye-Ashtanga Yoga eyenzelwe wena ekhokelwa ngumqeqeshi onamava angaphezu kweminyaka eyi-26 kule ndlela, okwangumqeqeshi we-contortions oyingcali.
Iseshoni ilungiswe ngokwenqanaba lakho neenjongo zakho ngokulungiswa okuneenkcukacha. Singasebenza kwi-A Ashtanga series ephambili, ephakathi okanye ephambili, sihlola iindlela zokuma nokutshintsha.
Ndiza nolwazi olunzulu lokuba bhetyebhetye, ukuhamba-hamba, amandla nokuqonda umzimba kulo msebenzi.
Ilungele abaqalayo nabasele benamava
Iyure eyi-1 Imizuzu eyi-30
Ixesha Lokutshintsha
Iklasi eyenzelwe wena ngokukhethekileyo eyenzelwe umzimba wakho, izinto ofuna ukuzifikelela nenqanaba okuyo ngoku.
Ndidibanisa ukuguquguquka, ukuhamba-hamba, amandla nokuqonda umzimba ukuze ndenze umthambo owahlukileyo nokhuselekileyo.
Singahoya iindawo ezithile ezifana namanqe, umqolo, amagxa okanye imilenze, okanye sizame ukufikelela kwiinjongo ezifana nokuvula imilenze ngakumbi, ukugoba umqolo okanye ukukwazi ukuhamba ngokubanzi ngakumbi.
Ilungele abantu abaqhelisela i-yoga, iimbaleki, abadanisi, amagcisa esekisi, okanye nabani na ofuna ukuhamba ngokukhululeka ngakumbi nangendlela ebonisa ukuba uyawuqonda umzimba wakhe. Akukho nto enokonwatyelwa yangaphambili efunekayo.
Iyure eyi-1 Imizuzu eyi-15
Ukuqeqeshwa Ngokuma Ngezandla
Ubugcisa bokuma ngezandla kwiseshoni eyenzelwe wena nomqeqeshi oyingcali. Ukuzilolonga okupheleleyo, ukuqeqesha ukuhamba nokuguquguquka. Indlela yokuma ngezandla, ukulungelelanisa, ukulinganisela namandla, ukulungisa ukuzilolonga ngokwenqanaba lakho neenjongo zakho.
Ilungele abaqalayo ngokupheleleyo okanye abantu abanamava abafuna ukuphucula indlela abenza ngayo, ukuzithemba nokulawula.
Akukho nto enokonwatyelwa edlulileyo efunekayo — kufuneka nje umdla nokuzimisela ukutshintsha ubomi bakho ngokupheleleyo!
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uMariana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndifundisa kwaye ndiqeqesha kwiiklasi zabucala
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wezobugcisa Bezesekisi ovela kwiNational Circus School, eMontreal, eKhanada.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
1804, Canning, IPhondo laseBuenos Aires, Argentina
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 455 ZAR Ukususela kwiR 455 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 534 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?