Ukuma ngezandla, i-Ashtanga Yoga Nokuguquguquka
Ndineminyaka eyi-26 yamava kwi-Ashtanga kwaye ndingumqeqeshi weqonga wezingcali, ovela kwi-National Circus School yaseMontreal, ogxile ekugobeni umzimba.
Ndidityanisa amava am anzulu kuwo omabini la msebenzi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBuenos Aires
Kwenziwa kwindawo yakho
Ukuqeqeshwa Ngokuma Ngezandla
Ubugcisa bokuma ngezandla kwiseshoni eyenzelwe wena nomqeqeshi oyingcali. Ukuzilolonga okupheleleyo, ukuqeqesha ukuhamba nokuguquguquka. Indlela yokuma ngezandla, ukulungelelanisa, ukulinganisela namandla, ukulungisa ukuzilolonga ngokwenqanaba lakho neenjongo zakho.
Ilungele abaqalayo ngokupheleleyo okanye abantu abanamava abafuna ukuphucula indlela abenza ngayo, ukuzithemba nokulawula.
Akukho nto enokonwatyelwa edlulileyo efunekayo — kufuneka nje umdla nokuzimisela ukutshintsha ubomi bakho ngokupheleleyo!
Iyure eyi-1 Imizuzu eyi-15
Ixesha Lokutshintsha
Iklasi eyenzelwe wena ngokukhethekileyo eyenzelwe umzimba wakho, izinto ofuna ukuzifikelela nenqanaba okuyo ngoku.
Ndidibanisa ukuguquguquka, ukuhamba-hamba, amandla nokuqonda umzimba ukuze ndenze umthambo owahlukileyo nokhuselekileyo.
Singahoya iindawo ezithile ezifana namanqe, umqolo, amagxa okanye imilenze, okanye sizame ukufikelela kwiinjongo ezifana nokuvula imilenze ngakumbi, ukugoba umqolo okanye ukukwazi ukuhamba ngokubanzi ngakumbi.
Ilungele abantu abaqhelisela i-yoga, iimbaleki, abadanisi, amagcisa esekisi, okanye nabani na ofuna ukuhamba ngokukhululeka ngakumbi nangendlela ebonisa ukuba uyawuqonda umzimba wakhe. Akukho nto enokonwatyelwa yangaphambili efunekayo.
R 641 ZAR YiR 641 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-15
Iklasi Ye-Ashtanga Yoga Yobuqu
Iklasi ye-Ashtanga Yoga eyenzelwe wena ekhokelwa ngumqeqeshi onamava angaphezu kweminyaka eyi-26 kule ndlela, okwangumqeqeshi we-contortions oyingcali.
Iseshoni ilungiswe ngokwenqanaba lakho neenjongo zakho ngokulungiswa okuneenkcukacha. Singasebenza kwi-A Ashtanga series ephambili, ephakathi okanye ephambili, sihlola iindlela zokuma nokutshintsha.
Ndiza nolwazi olunzulu lokuba bhetyebhetye, ukuhamba-hamba, amandla nokuqonda umzimba kulo msebenzi.
Ilungele abaqalayo nabasele benamava
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uMariana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Soloko Ufundisa Izifundo Zobuqu
Ukufundiswa nokuqeqeshwa
Umqeqeshi weZobugcisa beSekasi ovela kwiNational Circus School, eMontreal, eKhanada
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 582 ZAR Ukususela kwiR 582 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 646 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?