Iiseshoni zeYoga nePilates Ezilungiselelwe Wena
Ndineeyure eziyi-500 zoQeqesho loTitshala beYoga eIndiya, ndigxile kwiYoga Alignment eyenzelwe umntu ngamnye, iPilates, ukuphefumla nemisebenzi yomzimba wonke. Ndiyilungisa iseshoni nganye ngokweemfuno ezikhethekileyo zabathengi bam.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMarrakech
Kwenziwa kwindawo yakho
I-Pranayama/Ukuphefumla
Iklasi yokuphefumla yePranayama ekhokelwayo kusetyenziswa iindlela zokuphefumla zemveli ze-yoga ukuze kuzoliswe inkqubo yemithambo-luvo, kuphuculwe ukuqonda ukuphefumla kuze kwenziwe umoya onzulu wokulinganisela, wokucaca nokunxibelelana ngaphakathi.
Imizuzu eyi-45
Ukuphilisa Ngesandi
Ixesha lokuphumla kakhulu lokuphilisa ngeSandi seGong Bath, kusetyenziswa ukushukuma nokuhamba kwamaza esandi esithambisayo se-gong ukuze kuzoliswe ingqondo, kukhululwe uxinzelelo kuze kukhuthazwe ukuphumla kakhulu, ukulingana ngaphakathi nempilo-ntle.
Iyure eyi-1
I-Hatha Alignment
Ukuzilolonga kweHatha Yoga okugxininisa ekulungelelaniseni, ekumeni nasekuphefumleni. Iseshoni nganye yenzelwe umzimba wakho neemfuno zakho, ikunceda ube namandla, ube bhetyebhetye uze uqonde ngakumbi indlela oshukuma ngayo. Sisebenza ukuze siqonde i-geometry yomzimba wethu kwaye nge-asana nganye sifumane inzuzo kumzimba wethu. Siza kuqalisa ukusebenza ngeAsana esisiseko kakhulu ukuze siqonde kunye ukuvula isifuba, ukugoba umqolo, ukugoba uye phambili, njalo njalo.
Iyure eyi-1 Imizuzu eyi-30
Ehlaziyayo/Yin
Ukuzilolonga kwe-Yin Yoga okucothayo nokubuyisela amandla kakhulu, ukuma kwizimo zomzimba ezilula ixesha elide ukuze kukhululwe uxinzelelo, kuphuculwe ukuguquguquka kuze kukhuthazwe ukuphumla okunzulu. Into eyenza umzimba nengqondo zizole.
R 858 ZAR YiR 858 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Vinyasa/Power
I-Vinyasa Power flow ekhuthazayo edibanisa ukushukuma okunamandla, amandla nokuphefumla. Ukuzilolonga okulula nokukhuthazayo okwenzelwe ukwandisa ubushushu, ukuphucula ukushukuma nokukushiya uziva womelele, ugxile kwaye uhlaziyekile.
R 858 ZAR YiR 858 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
I-Pilates Reformer
Iseshoni yeReformer Pilates eyenzelwe wena egxile kumandla, ukuzinza, ukuma nokulawula intshukumo. Ndiyenza iseshoni nganye ihambelane nomzimba wakho, nenqanaba lamava akho neenjongo zakho.
Iyure eyi-1
Ungathumelela uFederica umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ukwenza amava e-yoga nawempilo akhuthazayo eMarrakech naseLondon.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Izinto onokuzonwabela ze-yoga nempilo ezifumaneka kulo lonke iMarrakech naseLondon.
Ukufundiswa nokuqeqeshwa
Uqeqesho Lootitshala be-Yoga lweeyure eziyi-500 eIndiya | Ukuphilisa Ngesandi | I-Anatomy Nokulungelelanisa | I-Reformer Pilates
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 463 ZAR Ukususela kwiR 463 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 514 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?







