Iiseshoni zokuzilolonga ngokucingisisa zikaMarie

Ndinomsebenzi womdaniso wamazwe ngamazwe kunye nedigri kwezokutya okusempilweni ne-pilates.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eELisbon
Kwenziwa kwindawo kaMarie

Iseshoni Yabucala Yokuzilolonga Ngokucinga NgePilates

I-Pilates yeyomntu wonke. Nokuba usaqala ngokupheleleyo ibe ufuna ukonwabela ukuzivocavoca okukunceda ucinge kakuhle ngexesha leholide yakho okanye uqhelisela iPilates rhoqo ibe ufuna ukuqonda ngakumbi ngoncedo lomntu oyingcali, iseshoni nganye yenzelwe iimfuno zakho. Ukufundisa kwam kugxininisa ekwenzeni amava okuhamba ngokwendalo, ngokuhambelana ngokudibanisa umzimba ngomqolo. Sisonke, siza kuphucula amandla, ukushukuma, ukuma, nokuqonda komzimba.
R 549 ZAR YiR 549 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

I-Barre Flow

I-Barre Flow yiklasi yemizuzu eyi-45 edibanisa ukuchana kwe-barre nezinto ze-yoga, i-Pilates, kunye nokuzilolonga okusebenzayo. Sihamba ngesantya esiphantsi, sikuvumela ukuba uhoye ukuphefumla kwakho, ukuma kakuhle, nokuhamba ngendlela elawulekayo. Iklasi yenzelwe ukomeleza izihlunu ezinzulu ezinceda ukuzinza, ukuphucula ukulinganisela nendlela yokuma, nokwakha amandla amade nangaxinanga. Le flow iquka imithambo eyenziwa phezu komat neyokuma, nto leyo eyenza ukuzilolonga komzimba wonke okunenkathalo kodwa okusebenzayo okufanele onke amanqanaba.
R 549 ZAR YiR 549 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uMarie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-5
Ndingumdanisi oyingcali oneminyaka engaphezu kwe-5 esebenza kumazwe ngamazwe eYurophu.
Ukufundiswa nokuqeqeshwa
Isidanga sam sikwizifundo zokutya, ukudanisa, ukumasaja ne-pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

we meet by the outdoor bar/cafe called “ESTRELA by Olivier” in the park: Jardim Estrela
1200-667, ELisbon, Portugal

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-50 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 549 ZAR Ukususela kwiR 549 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iiseshoni zokuzilolonga ngokucingisisa zikaMarie

Ndinomsebenzi womdaniso wamazwe ngamazwe kunye nedigri kwezokutya okusempilweni ne-pilates.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eELisbon
Kwenziwa kwindawo kaMarie
R 549 ZAR Ukususela kwiR 549 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iseshoni Yabucala Yokuzilolonga Ngokucinga NgePilates

I-Pilates yeyomntu wonke. Nokuba usaqala ngokupheleleyo ibe ufuna ukonwabela ukuzivocavoca okukunceda ucinge kakuhle ngexesha leholide yakho okanye uqhelisela iPilates rhoqo ibe ufuna ukuqonda ngakumbi ngoncedo lomntu oyingcali, iseshoni nganye yenzelwe iimfuno zakho. Ukufundisa kwam kugxininisa ekwenzeni amava okuhamba ngokwendalo, ngokuhambelana ngokudibanisa umzimba ngomqolo. Sisonke, siza kuphucula amandla, ukushukuma, ukuma, nokuqonda komzimba.
R 549 ZAR YiR 549 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

I-Barre Flow

I-Barre Flow yiklasi yemizuzu eyi-45 edibanisa ukuchana kwe-barre nezinto ze-yoga, i-Pilates, kunye nokuzilolonga okusebenzayo. Sihamba ngesantya esiphantsi, sikuvumela ukuba uhoye ukuphefumla kwakho, ukuma kakuhle, nokuhamba ngendlela elawulekayo. Iklasi yenzelwe ukomeleza izihlunu ezinzulu ezinceda ukuzinza, ukuphucula ukulinganisela nendlela yokuma, nokwakha amandla amade nangaxinanga. Le flow iquka imithambo eyenziwa phezu komat neyokuma, nto leyo eyenza ukuzilolonga komzimba wonke okunenkathalo kodwa okusebenzayo okufanele onke amanqanaba.
R 549 ZAR YiR 549 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45
Ungathumelela uMarie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-5
Ndingumdanisi oyingcali oneminyaka engaphezu kwe-5 esebenza kumazwe ngamazwe eYurophu.
Ukufundiswa nokuqeqeshwa
Isidanga sam sikwizifundo zokutya, ukudanisa, ukumasaja ne-pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

we meet by the outdoor bar/cafe called “ESTRELA by Olivier” in the park: Jardim Estrela
1200-667, ELisbon, Portugal

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-50 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?