Eli liklasi le-yoga leqela elincinci (elabantu abangekho ngaphezu kwe-7) elibanjwa kwindlu yemveli yaseJapan enamagumbi enziwe ngendlela yaseJapan kwingingqi enendawo yokuhlala ethe cwaka eKyoto. Ingingqi enobuhlobo apho abahambi nabantu basekuhlaleni bedibana ngokwendalo. Unokonwabela ubomi bemihla ngemihla baseKyoto, ongenakubufumana ngokubuka nje indawo. Nceda uzive ukhululekile ukujoyina wedwa okanye ukuba umtsha kwiyoga. Emva kohambo olude okanye ukubuka iindawo eKyoto, phumza umzimba wakho odiniweyo, susa ukuqina emagxalabeni nasemqolo, uze uhlaziye ingqondo nomzimba wakho ngokuphefumla kakhulu. Emva kwesifundo, siza kukunika iti yexesha lonyaka.Yonwabela ukuphumla kwigumbi elithe cwaka elenziwe ngendlela yaseJapan phakathi kohambo lwakho. [Malunga neklasi] Ixesha eliqikelelwayo: imizuzu eyi-60 Iqela elincinci labantu abafikelela kwabayi-7 Uncedo olusisiseko lwesiNgesi luyafumaneka Zonke iimethi ze-yoga kunye nezixhobo ziyafumaneka Iti yexesha lonyaka iza kufumaneka emva kwesifundo

Le yiseshoni ye-pilates yeqela elincinci (ubuninzi babantu abayi-7) egqutywa kwigumbi lesi-Japanese lendlu yemveli ekwindawo yokuhlala ethe cwaka eKyoto. Le yindawo enobuhlobo apho kungekuphela nje abahambi, kodwa nabantu basekuhlaleni badibana ngokwendalo. Ungafumana nethuba lokubona ubomi bemihla ngemihla baseKyoto, ongenakukufumana ngokubuka nje kuphela. Nceda uze wedwa, kwaye nabo baqalayo ukwenza i-pilates bangazikhathazi. Njengoko usenza iintshukumo zomzimba ngokulula ngokuhambelana nokuphefumla kwakho, uza kulungelelanisa isiqu sakho uze uphucule ukuma nokulinganisela komzimba wakho. Ngaphandle kokuzinyanzela, vusa wonke umzimba wakho, hlaziya ukudinwa kohambo, uze ube nomzimba nengqondo ekhululekileyo. Emva kwesifundo, kuza kube kukho iti yexesha lonyaka. Phakathi kohambo lwakho, nceda wonwabele ixesha lokuphumla kwigumbi elizolileyo lesiJapan. [Malunga neseshoni] * Ixesha elifunekayo: malunga nemizuzu engama-60 * Abantu abangekho ngaphezu kwabayi-7 * Inkxaso ngesiNgesi esisiseko iyafumaneka * Iimethi ze-yoga ziyafumaneka * Iti yexesha lonyaka iqukiwe * Abaqalayo bamkelekile

Eli lixesha lokuziphilisa labucala lomntu omnye kwindlu yemveli yaseJapan kwindawo yokuhlala ethe cwaka eKyoto kwigumbi elenziwe ngendlela yaseJapan elijonge egadini. Siza kufaka indlela yokucinga yokunyanga esondeleyo kumaxesha onyaka amane aseJapan, kwaye siza kuhamba ngobunono nangokukhululeka ngokwemeko yengqondo nomzimba yelo xesha lonyaka.Phumza ingqondo nomzimba wakho ngokuphefumla, uze uhlaziye ingqondo nomzimba wakho njengoko uphumla kuhambo lwakho.Ukuba uyaqala ukwenza i-yoga, unokuqiniseka ukuba uza kukwazi ukulungisa izinto ngokwemeko yomzimba womntu ngamnye nangokokuthanda kwakhe. Kwiseshoni, siza kwazisa ngamalungiselelo onyaka nange-Iruma, ibe uza kufunda ngendlela abantu baseJapan abawaxabise ngayo amaxesha onyaka amane ebomini babo nendlela ababona ngayo ubuhle. Emva kwesifundo, kuza kufumaneka iti yexesha lonyaka neeswiti zaseJapan.Yonwabela ixesha elizolileyo njengoko uphumle uze ube neti kwindawo yaseJapan. Yonwabela ukuzola kweKyoto ongenakukufumana ngokubuka nje indawo, nobulumko bamaxesha onyaka amane aseJapan, ngoxa uhlaziya ngobunono impilo yengqondo nomzimba wakho. [Malunga Neseshoni] Ixesha eliqikelelwayo: imizuzu eyi-75 Kuphelela kwiseshoni enye yakho wedwa Uncedo olusisiseko lwesiNgesi luyafumaneka Zonke iimethi ze-yoga kunye nezixhobo ziyafumaneka Kuquka iti yexesha lonyaka kunye neeswiti zaseJapan Wamkelekile, mntu oqalayo