Yenza uqeqesho lwemisipha olusemgangathweni.
Ngenxa yokutshintsha komzimba wam,
Ndizithemba ngakumbi kunangaphambili
Ubomi bam buye baba nobutyebi, kwaye suku ngalunye luye lwaba mnandi.
Ndifuna ukunika abantu abaninzi loo mvakalelo
Ndagqiba ekubeni ndibe ngumqeqeshi wabantu.
Ndisebenzisa uqeqesho lwam olukhethekileyo ukukhulisa amandla omntu ngamnye kangangoko kunokwenzeka
Ngelixa ndiphucula, ndikhokela kuphuhliso oluphezulu.
Ndikwazi kakuhle ukulungisa umzimba,
Ndibaxhasa ngokupheleleyo abathengi bam.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEShinjuku City
Kwenziwa ePersonal Gym ELEVATE
Ixesha lokuqeqeshwa lomntu, yimizuzu eyi-60
Kwa-ELEVATE, sinikezela ngoqeqesho olwenzelwe wena oluhambelana neenjongo zomntu ngamnye, imeko yakhe yomzimba nendlela aphila ngayo.
Ukususela ekuqeqesheni amandla nasekuloleni umzimba ukuya ekuphuculeni ukushukuma, ekoluleni nasemzimbeni, abaqeqeshi bethu abanamava baza kukukhokela ngononophelo kwinkqubo ekulungeleyo.
Ukususela kwabaqalayo ukuya kwabo baqeqeshweyo nabadlali, wonke umntu angayisebenzisa engaxhalabanga ngokwenqanaba lakhe.
Ixesha leseshoni: imizuzu eyi-60
※ Amaseshini aza kwenziwa umntu ngamnye eyedwa.Ukuze sinike umntu ngamnye uncedo olusemgangathweni ophezulu, asizamkeli iiseshoni ezinabantu abaninzi ngexesha elinye nomqeqeshi omnye.
R 1 115 ZAR YiR 1 115 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukolula Nokulungisa
Kwi-ELEVATE, sinikezela ngokuzolula nokulungisa okulungele imeko yomzimba womntu ngamnye kunye neengxaki zakhe.
Siza kunyamekela ngononophelo umzimba wonke ngokuhambelana neengxaki zomntu ngamnye, ezifana nokudinwa ngenxa yokusebenza edesikeni, ukuhamba ixesha elide, ukuhamba, ukuxinana kwamagxa, ukuxinana kwesinqe, nokuqina komzimba. Ngokudibanisa ukuzolula kunye nemithambo yokuhamba, sinceda ukuphucula umgama wokuhamba, ukubuyisela amandla emva kokudinwa, nokwenza umzimba wakho ube lula ngakumbi ukuhamba.
Nabani na, ukusuka kwabo bangakuthandiyo ukuzilolonga ukuya kwabo baqeqeshayo yonke imihla, banokuyisebenzisa ngokukhululekileyo.
Ixesha leseshoni: imizuzu engama-60
※ Iiseshoni ziya kuqhutywa ngomntu ngamnye. Ukuze sinike umntu ngamnye olona khathalelo lufanelekileyo, asamkeli ukuba umqeqeshi omnye asebenze nabantu abaninzi ngexesha elinye.
R 1 115 ZAR YiR 1 115 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuziqeqesha Komntu Ngamnye Okuphezulu Okubandakanya Yonke Into
Esi sisicwangciso esiquka yonke into onokusisebenzisa ngokulula ungakhange uze nanto, nokuba uhamba okanye uza ekhaya emva komsebenzi.
Ukongezelela ekuqeqeshweni, sikunika yonke into oyidingayo, kuquka izixhobo zokuqeqesha, iitawuli, amanzi neprotheni.Awudingi ukuza nazo naziphi na izixhobo; vele ubhukishe uze wonwabele iseshoni yoqeqesho epheleleyo.
Sinikezela ngeenkqubo ezenzelwe iinjongo nenqanaba lomntu ngamnye, ukusuka kwabaqalayo ukuya kubakhweli abanamava.
Ixesha leseshoni: imizuzu eyi-60
Iinkcukacha zecebo
Ukuqeqeshwa komntu ngamnye (imizuzu eyi-60)
Impahla eqeshisayo
Iitawuli
Amanzi amanzi
Iprotheni
※ Amaseshini aza kwenziwa umntu ngamnye eyedwa.
R 1 318 ZAR YiR 1 318 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uKakeru umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
Sisebenzisa iminyaka engaphezu kwe-9 yamava okuqeqesha, sinikezela ngoqeqesho olusemgangathweni olulungele umntu ngamnye, ukusuka kwabaqalayo ukuya kwabo banamava.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ukubonakala ku-Hono no Taiiku-kai ye-TBS TV
Ukuvela kwi-Uwah! Damasareta Taisho
Ukubonakala kuNetflix
Ukufundiswa nokuqeqeshwa
Umqeqeshi wokuzilolonga kwezempilo
Umqeqeshi oqinisekiswe yi-JATI
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Personal Gym ELEVATE
160-0022, Iphondo laseTokyo, EShinjuku City, Japan
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 115 ZAR Ukususela kwiR 1 115 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?