Ukuphilisa NgeYoga Nokuphefumla Uhambo olumnandi lokudibana kwakhona nomzimba wakho, ukuzola kwenkqubo yakho yemithambo-luvo, nokubuyisela ulungelelwano lwakho lwangaphakathi. Eli xesha lidibanisa ukuqonda ukubetha kwentliziyo, i-yoga yokunyanga, ukuphefumla ngendlela yokuba uyazi into eyenzekayo, kunye nokuziqeqesha ukucinga kakuhle ukuze uncede ekukhululeni uxinzelelo lomzimba, ukulawula iimvakalelo, nokuphuhlisa ukuqonda okunzulu kokuba khona. Ilungele onke amanqanaba, inikezela ngendawo ekhuselekileyo nenenkxaso yokuzibuyisela kuwe, ukuphucula amandla, nokufumana ukuphilisa ngaphakathi.

Ngokusekelwe kubulumko obungaphelelwa lixesha bePatanjali Yoga Sutras, le nto uyenzayo ikumema ukuba usuke ekuguquguqukeni kwengqondo (citta vritti) uye kwimeko yokuzola ngaphakathi, apho ukuphilisa kuvela ngokwendalo. Nge-yoga enobulali yonyango, ukuphefumla ngendlela enolwazi (pranayama), ukucamngca, nokukhokelwa ekwazini umntwana ongaphakathi kuwe, uza kuphinda uqhagamshelane namalungu akho anqwenela ukwamkelwa. Oku akuthethi ngokutshintsha ukuba ungubani, kodwa kukukhumbula ubuntu bakho bokwenene ngaphaya kokufundiswa kwakho kwangaphambili (samskara).

Ndingubani? — Mandala Yoga Uhambo lwangaphakathi lweMandala Yoga, olwenziwe kucingwa ngobulumko bukaPatanjali nefilosofi yaseBalinese. Ngokuhamba ujikeleza, ukuphefumla ngendlela yokucingisisa, ukucamngca, nokuqonda ngomzimba, jonga amanqanaba omzimba wakho, iingcinga, iimvakalelo, nesazisi sakho. Ngokusebenzisa ubulumko baseBalinese bokuvisisana komntu, indalo, abanye, nezinto ezingcwele, fumana ukuqonda okunzulu ngokunxibelelana nokubakho. Shiya kancinci iindima namabali akho uze ubuyele kumbuzo ongaphelelwa lixesha: Ngubani?

I-Bars in Savasana yinto enokonwatyelwa ephumza kakhulu edibanisa ukuzola kwe-Savasana nokuchukumisa ngobunono kwe-Access Bars®. Njengoko uphumle kamnandi, kuyachukunyiswa kancinci kwiindawo ezithile entloko ukuze umzimba nengqondo zithobe isantya zize zikhulule uxinzelelo. Le nto yokuphumla yokunika nokufumana komnye umntu inokunceda ukuphumla nempilo yengqondo, ingakumbi kwabo bane-stress, abaxhalabileyo, abangonwabanga okanye abangakwaziyo ukulala. Akukho mfuneko yokuba ube namava ngaphambili, vele nje uze njengokuba unjalo.

Yomeleza ubudlelwane bakho ngokuqonda umphefumlo, ukhokelo olusekelwe kwiingcali zengqondo, ukuphefumla, ukuziqhelanisa nokuziva emzimbeni, nonxibelelwano olucingisiswe kakuhle. Eli thuba lokwenza i-yoga ngasese ngobumnene linceda izibini zandise ukuthembana, ziphucule ukusondelelana ngokweemvakalelo, zize zenze iindlela zokuba nobuhlobo ezisempilweni kwindawo enoxolo yase-Ubud. Fumana ubulumko bomzimba wakho ngokuzivocavoca, ukuphefumla, nokuziqonda. Yakha ubuhlobo obunzulu uze ube nonxibelelwano olungakumbi, ulonwabo namandla.