Fumana ulungelelwaniso lomzimba olukwinqanaba eliphezulu olukunika impilo esemagqabini yokuhamba olujolise ekulolongeni umzimba ukusuka kwi-myofascial enzulu ukuya kwi-neuroplasticity nasekuqiniseni i-vagus nerve. Esi seshoni, esiquka ukucamngca okukhokelwayo okuthozayo, sibuyisela ukulingana komzimba wonke nokukwazi kwengqondo nomzimba ukuziqhelanisa—sikunceda ukwazi ukumelana neengxaki ezikhulayo zobomi ngaphandle kokuzibhokoxa. Ixesha Elongezelelweyo yi-$40 ngemizuzu eyi-15 nganye ngakumbi kumqeqeshi ngamnye (ixesha elithatha iiyure eziyi-2 ukuya kweziyi-5, umqeqeshi ngamnye ufanele afumane ikhefu eliyi-1 ukuya kweziyi-2 leemizuzu eyi-15). Ukumasajwa Okongezelelweyo $60

Imizuzu eyi-15 ukuya kweyi-60 eyenziwe ngokwezifiso zakho yokumasajwa kwisitulo ngasinye okanye kwitafile okanye kumethi okanye yokulungiswa komzimba ngaphakathi/ngaphandle. Ixesha Elongezelelweyo yi-$40 qho emva kwemizuzu eyi-15 ngakumbi kumqeqeshi ngamnye (kuquka ixesha lokuphumla eli-1 ukuya kwelesi-2 kumqeqeshi ngamnye). ($30 Eyongezelelekileyo) ​Umxube weAromatherapy kunye/okanye Itawuli Eshushu ($80 Eyongezelelekileyo) ​I-Scrub Yomzimba Wonke / Inxalenye Yomzimba Ene-Herbal Ehluba Ulusu I-Hot Stone Lymphatic / Fascial Sculpting ​Ukuqeqesha Umthambo-luvo weVagus Nokuphefumla Okukhokelwayo ​Isandi se-Biofield Nokulungiswa Kwentsingiselo ​Ukudityaniswa Kwamandla / I-Reiki ​Ukuzivocavoca okanye Ukolula Umzimba I-Deep Tissue

Ukumasajela nje okukhululekileyo (uxinzelelo oluncinci ukuya kwephakathi) lwe-lymphatic Ixesha elongezelelweyo $40 qho emva kwemizuzu eyi-15 Inqanaba 1: Ukuphuculwa Kokukhanya (Imali Eyongezelelekileyo eyi-$15) ​Umxube We-Aromatherapy ​I-Aromatic Hot Towel Wrap ​Inqanaba 2: Umsebenzi Wokufota Ngobushushu (Imali Eyongezelelekileyo Eyi-$25) ​Ii-Scrub Wraps Zomzimba Wonke / Ezinye Zezityalo Ezisusa Ulusu Olufileyo Ukubaza (Imali Eyongezelelekileyo eyi-$45) ​I-Hot Stone Lymphatic / Fascial Yomzimba Wonke ​Inqanaba 3: Ukudityaniswa Komzimba Nengqondo (I$35 Eyongezelelekileyo) ​Ukuqeqesha Umthambo-luvo weVagus Nokuphefumla Okukhokelwayo ​Isandi se-Biofield Nokulungiswa Kwentsingiselo ​I-Kinesiology Nentshukumo Yokunyanga

Ukuthi zava: Yenzelwe ngokukhethekileyo iindwendwe ezifuna ukuthamba okukhulu nokuxhaswa ukuze kuphele ukudinwa kohambo. ​Ukuma Ngendlela Elungileyo: Sisebenzisa ukuthambisa okukhethekileyo, okulungele umzimba nendlela yokulala ecaleni ukuze kuqinisekiswe ukuba umzimba wakho uhlala uthe zava ngokupheleleyo ebudeni bayo yonke iseshoni yakho. ​Ukukhathalela: Iqhutywa ngumqeqeshi ophum' izandla onamava angaphezu kweminyaka eyi-12 ekuncedeni abantu baphumle, kwinkonzo yokuhlaziya impilo ekumgangatho ophezulu nehambayo.

Phucula ukuhlala kwakho ngokumasaja okubhetyebhetye kwezithandani Ukhetho 1: Itherapisti enye yokunyanga umqolo ngokulandelelana kwabo bobabini. Ukhetho 2: umnyangi kumntu ngamnye ecaleni kwakhe. Ixesha Elongezelelweyo yi-$40 qho emva kwemizuzu eyi-15 kumntu ngamnye onyanga. ($15 Eyongezelelekileyo) ​Umxube weAromatherapy kunye neTawuli eshushu ($80 Eyongezelelekileyo) ​I-Scrub Yomzimba Wonke / Inxalenye Yomzimba Ene-Herbal Ehluba Ulusu I-Hot Stone Lymphatic / I-Fascial Sculpting ​Ukuqeqesha Umthambo-luvo weVagus Nokuphefumla Okukhokelwayo ​Isandi se-Biofield Nokulungiswa Kwentsingiselo ​Ukudityaniswa Kwamandla / I-Reiki ​Ukuhamba Ngezonyango I-Deep Tissue

Khetha indlela enye okanye ezingakumbi: I-Thai-yoga, i-Ashiatsu, i-Shiatsu, i-Meridian Channel okanye i-Points, i-Reflexology Yomzimba Wonke okanye Inxalenye Yawo, i-Reiki, ne-Qigong. Ixesha elongezelelweyo yi-$40 qho kwimizuzu eyi-15 kwaye ubuninzi yiyure eziyi-2 ukuya kweziyi-5 kuxhomekeke ekufumanekeni komntu onyangelayo. Ukunyangwa komzimba komthengi kuza kwenziwa etafileni yokumasaja, esihlalweni okanye kumethi enezambatho okanye engenazo neeoyile. I-$20 eyongezelelweyo, ukuba akukho mpahla eneeoyile kuza kubakho ukusongelwa okufanelekileyo nento yokogquma.