Iindlela zokuzilolonga ezipheleleyo zika-Ashley

Ndingumqeqeshi wePilates odumileyo nombhali wendlela yeConscious Conditioning 360 degrees.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOther (Domestic)
Kwenziwa kwindawo yakho

I-Active Pilates

Iseshoni eyenzelwe ukudibana nomzimba wakho apho ukhoyo. Yihambise iye apho ilungele ukuya khona. I-Active Pilates idibanisa ukuphefumla, ukuchana, nokusebenzisa amandla ngendlela ecwangcisiweyo ukuze kukhuliswe izinga lokubetha kwentliziyo yakho kuze kwakhiwe umzimba oziva kamnandi njengoko ushukuma. Oku akuthethi ngokuzibhokoxa ngakumbi, kuthetha ngokuhamba ngobulumko, ukuhlala uqaphele, nokuphinda uqhagamshelane namandla akho ngaphakathi nangaphandle
 
,
Iyure eyi-1

I-REstorative Pilates

Indlela yokuhamba ecothayo, ethambileyo. Yenzelwe iintsuku apho umzimba wakho ufuna ukuphathwa ngobunono endaweni yokusebenza nzima. I-Pilates yokubuyisela impilo idibanisa ukulandelana kweentshukumo ezicothayo ezixhaswayo nokuphefumla ukuze kuzoliswe inkqubo yemithambo-luvo, kunciphiswe uxinzelelo kuze kubuyiselwe ukuzola ngaphakathi nangaphandle. Oku kukuzilolonga njengonyango, hayi umboniso. Indawo yokuzipholela, yokuzola, nokubuyela ekhaya emzimbeni wakho.
 
,
Iyure eyi-1

Ukufundiswa Ngendlela Yokucinga 360º

Indlela evela kwinyani elula: utshintsho lokwenyani lwenzeka xa ingqondo, umzimba namandla elungiswa kunye. I-Conscious Conditioning 360° idibanisa i-hypnosis, ukuphefumla ne-Pilates kwinto enye edityanisiweyo. Ukutshintsha iindlela zokucinga ezingaphantsi kwengqondo ezikugcina uxingile, ngoxa usakha amandla omzimba nolawulo lwenkqubo yemithambo-luvo ukuze utshintsho luhlale luhleli. Ezi ayizizo iindlela ezintathu ezibekwe ecaleni kwenye. Yindlela enye, ukuhamba kwicala elinye. Yonwaba! Khululeka, Khuthazeka Uze Utshintshe
 
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Iyure eyi-1 Imizuzu eyi-30

Unyango Lokusebenza Ngomzimba Lomntu Ngamnye

Eli xesha lokuzilolonga lidibanisa ukolula umzimba ngokunzulu, ukumasajwa okunyangayo, nokuzilolonga ukuze unciphise ukuxinana okungapheliyo, ubuyisele ukuma kakuhle komzimba wakho uze uphinde ube nokukwazi ukwenza iintshukumo zakho ezahlukahlukeneyo. Olu ayilulo unyango olulungele wonke umntu. Iseshoni nganye iyafundwa kwaye iyaphendulwa ngexesha lokwenyani — kudityaniswa amahleza aqinileyo, amagxa agadiweyo, okanye inkqubo yemithambo-luvo egxunyekileyo "kuvulo" ngomfutho nesantya esichanileyo esidingekayo. Uza kuziva ukhululekile emzimbeni, uhlaziyekile engqondweni. Ukushiya indawo ekulula ukuhlala kuyo endaweni yokufumana imbuyekezo.
 
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uAshley umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Umqeqeshi WePilates Wosaziwayo eLos Angeles, eCalifornia.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Inkonzo kubathengi, umbhali nomyili we-Conscious Conditioning 360º
Ukufundiswa nokuqeqeshwa
I-Kane School of Core Integration/Kinected. UErika Bloom, iSheppard Method neRFT
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 717 ZAR Ukususela kwiR 1 717 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 2 146 ZAR
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iindlela zokuzilolonga ezipheleleyo zika-Ashley

Ndingumqeqeshi wePilates odumileyo nombhali wendlela yeConscious Conditioning 360 degrees.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOther (Domestic)
Kwenziwa kwindawo yakho
R 1 717 ZAR Ukususela kwiR 1 717 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 2 146 ZAR
Urhoxa ngaphandle kokubhatala

I-Active Pilates

Iseshoni eyenzelwe ukudibana nomzimba wakho apho ukhoyo. Yihambise iye apho ilungele ukuya khona. I-Active Pilates idibanisa ukuphefumla, ukuchana, nokusebenzisa amandla ngendlela ecwangcisiweyo ukuze kukhuliswe izinga lokubetha kwentliziyo yakho kuze kwakhiwe umzimba oziva kamnandi njengoko ushukuma. Oku akuthethi ngokuzibhokoxa ngakumbi, kuthetha ngokuhamba ngobulumko, ukuhlala uqaphele, nokuphinda uqhagamshelane namandla akho ngaphakathi nangaphandle
 
,
Iyure eyi-1

I-REstorative Pilates

Indlela yokuhamba ecothayo, ethambileyo. Yenzelwe iintsuku apho umzimba wakho ufuna ukuphathwa ngobunono endaweni yokusebenza nzima. I-Pilates yokubuyisela impilo idibanisa ukulandelana kweentshukumo ezicothayo ezixhaswayo nokuphefumla ukuze kuzoliswe inkqubo yemithambo-luvo, kunciphiswe uxinzelelo kuze kubuyiselwe ukuzola ngaphakathi nangaphandle. Oku kukuzilolonga njengonyango, hayi umboniso. Indawo yokuzipholela, yokuzola, nokubuyela ekhaya emzimbeni wakho.
 
,
Iyure eyi-1

Ukufundiswa Ngendlela Yokucinga 360º

Indlela evela kwinyani elula: utshintsho lokwenyani lwenzeka xa ingqondo, umzimba namandla elungiswa kunye. I-Conscious Conditioning 360° idibanisa i-hypnosis, ukuphefumla ne-Pilates kwinto enye edityanisiweyo. Ukutshintsha iindlela zokucinga ezingaphantsi kwengqondo ezikugcina uxingile, ngoxa usakha amandla omzimba nolawulo lwenkqubo yemithambo-luvo ukuze utshintsho luhlale luhleli. Ezi ayizizo iindlela ezintathu ezibekwe ecaleni kwenye. Yindlela enye, ukuhamba kwicala elinye. Yonwaba! Khululeka, Khuthazeka Uze Utshintshe
 
,
Iyure eyi-1 Imizuzu eyi-30

Unyango Lokusebenza Ngomzimba Lomntu Ngamnye

Eli xesha lokuzilolonga lidibanisa ukolula umzimba ngokunzulu, ukumasajwa okunyangayo, nokuzilolonga ukuze unciphise ukuxinana okungapheliyo, ubuyisele ukuma kakuhle komzimba wakho uze uphinde ube nokukwazi ukwenza iintshukumo zakho ezahlukahlukeneyo. Olu ayilulo unyango olulungele wonke umntu. Iseshoni nganye iyafundwa kwaye iyaphendulwa ngexesha lokwenyani — kudityaniswa amahleza aqinileyo, amagxa agadiweyo, okanye inkqubo yemithambo-luvo egxunyekileyo "kuvulo" ngomfutho nesantya esichanileyo esidingekayo. Uza kuziva ukhululekile emzimbeni, uhlaziyekile engqondweni. Ukushiya indawo ekulula ukuhlala kuyo endaweni yokufumana imbuyekezo.
 
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uAshley umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Umqeqeshi WePilates Wosaziwayo eLos Angeles, eCalifornia.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Inkonzo kubathengi, umbhali nomyili we-Conscious Conditioning 360º
Ukufundiswa nokuqeqeshwa
I-Kane School of Core Integration/Kinected. UErika Bloom, iSheppard Method neRFT
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?