Intshukumo esetelwe ukuphefumla — ukulandelelana okungathi kuyazihambela apho yonke indlela yokuma idibana ngokulula neyilandelayo. Ukomeleza umzimba ngamandla kudibana nokuhamba ngokuzola, ngokucamngca, ukwenza i-sun salutations ne-grounding poses ngesantya esenza ushushu ngaphandle kokuziva ungxamile. Yinto yokuzilolonga ehambelana nawe, nokuba ufuna ukuba namandla okanye ufuna ukuthoba umoya uze uphumle. Akukho zihlandlo ezimbini ezifana ngokupheleleyo — kukuhamba nje ngendlela ecetyiweyo nohlobo lokuzola olufika kuphela emva kokuhamba kakuhle.

Ukuqeqesha umzimba wonke okusekelwe ekuchaneni, kungekhona nje ukuphindaphinda. Lindela ukudityaniswa kokuqeqeshwa ngebhanti yokuzilolonga, ukuzilolonga ngomzimba wakho, kunye namaxesha okuphumla acwangcisiweyo ukuze wakhe izihlunu ezingenamafutha, wandise ukunyamezela, uze wenze onke amaqela ezihlunu asebenze kakuhle. Isantya sisebenza kakuhle kwaye sigxile — akukho ntshukumo ilahlekileyo, akukho nto yokugcwalisa — kunye nokwahluka okwaneleyo ukugcina izinto zinzima. Iseshoni nganye ilungiselelwe iinjongo zakho, isantya sakho, nalapho ufuna ukuziva khona ngomso.

Ukuthi cwaka okunenjongo. Iindlela zokuma zigcinwa imizuzu eliqela ngokucotha, zingene kancinci kancinci kwizicubu ezinxibelelanayo ezinzulu zomzimba — iindawo ezingafane zifikelelwe kukuhamba. Akukho kukhawulezisa apha, akukho kuzama ukwenza indlela yokuma elandelayo; kuphela kukuphefumla, amandla omhlaba, nomsebenzi ozolileyo wokukhulula into egcinwe ixesha elide kakhulu. Yinto ekufuneka ube nomonde kuyo kwaye ikuvuza, ikushiye ukhululekile, uzolile, kwaye uziva kamnandi emzimbeni wakho kunaxa ubuqala. Ngamanye amaxesha ukuziqeqesha kancinci kakhulu yeyona nto itshintsha kakhulu.

I-Sunrise Yoga yeyona ndlela ifanelekileyo yokuqalisa usuku ongafuni ukuluchitha. Njengoko isibhakabhaka sijika sibe ligolide, ukuhamba kuyanda kancinci kancinci — amalungu ayakhululeka, ukuphefumla kuyanda, amandla ayanda kunye nelanga — de ube uvukile ngokupheleleyo kwaye ulungele nantoni na elindele wena ngolo suku. Sisiqalo esihlaziyayo esenzelwe iintsasa ezibalulekileyo: ukuhamba, ichibi, isidlo sasemini eside esiba semva kwemini. Zolule, uphefumle, wonwabele indawo, uze uvumele lonke ixesha leholide liqale apha.

I-Sunset Yoga yeyona ndlela ifanelekileyo yokugqibezela usuku ongafuni ukuba luphele. Njengoko isibhakabhaka siba ligolide nol-orenji, intshukumo iyacotha ibe yinto ethambileyo — ukuphefumla kuyanda, izihlunu ziyaphumla, amandla osuku ehla kunye nelanga. Yindawo yokuphumla eyenzelwe iingokuhlwa ezibalulekileyo: iglasi yewayini elindileyo, isidlo sangokuhlwa esizayo, ubusuku obusaqala. Zolula, uphefumle, wonwabele indawo, uze uvumele ukuba ubusuku buqhubeke ukusuka apha.

I-Yoga Basics kulapho ukuziqeqesha kuqala ukuba nengqiqo. Akukho mfuneko yokuba ube namava ngaphambili — kufuneka nje ube nomqondo ovulekileyo nokuzimisela ukuzama. Uza kuhamba kwizimilo ezisisiseko ngokungxami, ufunde ukuma kakuhle, ukuphefumla, kunye "nesizathu" sentshukumo nganye endleleni. Akubalulekanga kangako ukugcina umgangatho, kodwa kubaluleke kakhulu ukwakha isiseko esiqinileyo, esinokukunceda nakweyiphi na iklasi emva kwale. Zolula, uphefumle, ubuze imibuzo, uze uhambe uziva ngathi ekugqibeleni i-yoga ikusebenzela.