Ukutshintsha Umzimba Ngendlela Ephucukileyo
Tshintsha umzimba wakho nentshatsheli yeMusclemania nomqeqeshi wakho onamava. Inkqubo nganye ilungiselelwe ngokwezinto ozimisele ukuzenza, inqanaba lakho lokomelela, nendlela ophila ngayo ukuze ufumane iziphumo ezihlala zihleli.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSeoul
Kwenziwa kwindawo yakho
Ukuqina, ukuzolula, i-cardio, nemithambo yokuma kakuhle
Wonke umntu wahlukile. Ndinikezela ngoqeqesho olwenzelwe wena olujolise ekulungiseni indlela yokuma, ukuzolula, ukuphucula indlela yokuhamba, iindlela ezifanelekileyo zokuzilolonga, kunye nezicwangciso zokutshintsha umzimba ezilungiselelwe wena ukuze ndikuncede uhambe ngcono, uzive womelele ngakumbi, uze ufumane iziphumo ezihlala zihleli.
Iyure eyi-1 Imizuzu eyi-15
Uqeqesho Olusekelwe Kwisini
Wonke umthengi wahlukile. Ndiyila iinkqubo zoqeqesho ezilungiselelwe wena ngokusekelwe kwisini sakho, kwinqanaba lakho langoku lokomelela komzimba, kuhlobo lomzimba wakho, ekukwazini kwakho ukuhamba, nakwimigomo yakho. Nokuba ugxile ekunciphiseni amanqatha, ekwakheni izihlunu, ekomelezeni, okanye kwimpilo ngokubanzi, ukuzilolonga ngakunye kulungiselelwe ukwandisa iziphumo ngoxa kuphucula intshukumo, ukuma, nokusebenza kwexesha elide.
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uPaul umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Intshatsheli yeMusclemania Nomqeqeshi Wobuqu oneminyaka eyi-10 nangaphezulu ekwenza izinto zokuzilolonga, ekudlaleni igalufa nakwezemidlalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Intshatsheli yeMusclemania, Imodeli yeFitness yeKCON LA, Umqeqeshi weFitspo LA, Umdlali Oxhaswayo
Ukufundiswa nokuqeqeshwa
I-Professional Golf Academy Egxile ekwenzeni abadlali abaphum' izandla basebenze kakuhle nasekwenzeni abadlali babe sempilweni
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Seoul, South Korea
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 244 ZAR Ukususela kwiR 1 244 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 381 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?