Iiklasi zokuzilolonga ngokucingisisa
Ndiqeqesha iYoga neMat Pilates ukuze ndixhase amandla nokuhamba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Iseshoni Yokuhamba Ngokukhawuleza
Hlaziya umzimba wakho kwimizuzu nje eyi-30. Esi seshoni sokuhamba esikhokelwayo sidibanisa ukuzolula ngobunono nemithambo yokuhamba kwamalungu ukuze kuncitshiswe ukuqina, kuphuculwe ukuguquguquka, kunciphiswe ukuxinana kwezihlunu kuze kuncedwe ukuba ushukume ngokukhululeka ngakumbi. Ilunge ngaphambi kokubuka indawo, emva kohambo, okanye nanini na umzimba wakho udinga ukuphumla. Akukho mfuneko yokuba ube namava.
R 325 ZAR YiR 325 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Izinto Ezisisiseko ZeYoga Yabaqalayo
Ndijoyine kwinto enokonwatyelwa ye-yoga ehlaziyayo eyenzelwe ukukunceda ushukume, uphefumle uze uhlaziyeke. Eli klasi lawo onke amanqanaba lidibanisa ukuzivocavoca ngendlela yokunikela ingqalelo, ukolula umzimba kakhulu, ukulinganisela, nokuphumla ukuze kuphuculwe ukuguquguquka, kuncitshiswe uxinzelelo, kuze kwakhiwe amandla. Nokuba uyaqala ukwenza i-yoga okanye sele unamava, ndiza kukunika ukhokelo olulungiselelwe wena kwindawo enobuhlobo nenenkxaso. Hamba uziva unamandla, uzolile, kwaye ukulungele ukuyonwabela usuku lwakho olushiyekileyo.
R 488 ZAR YiR 488 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Ukolula Nokubuyisela
Buyisela umzimba wakho ngokuzolula ngobunono nangeseshoni ye-yoga yokubuyisela ekwenzelwe ukukhulula izihlunu ezixineneyo, ukuphucula ukuguquguquka nokwandisa ukushukuma. Ngokuzilolonga ngokucinga, ukolula umzimba kakhulu nokuphefumla ngendlela ezolayo, uza kunciphisa uxinzelelo, uphucule ukuchacha uze ushiye uziva uphumle, uhlaziyekile kwaye unamandla kwakhona. Ilunge kakhulu emva kohambo, kwiintsuku ezinde zomsebenzi, ukuzilolonga, okanye nanini na umzimba wakho udinga ukuphumla. Ilungele onke amanqanaba ezinto ezinokonwatyelwa.
R 569 ZAR YiR 569 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
I-Yoga Flow
Phinda uqhakamshelane nomzimba wakho ngeklasi ye-yoga yokuphumla yomzimba wonke eyenzelwe ukuphucula ukuguquguquka, ukulinganisela, amandla nokuqonda. Esi seshoni esikhokelwayo sidibanisa ukuphefumla, ukuhamba ngobunono, neendlela zokuma ze-yoga ezihambelana nomoya ukuze kuncedwe ekunciphiseni uxinzelelo, ekukhululeni ukuxinana, nasekunyuseni ukushukuma. Ilungele onke amanqanaba amava, uza kuhamba uziva uhlaziyekile, uzinze, kwaye unamandla osuku lonke.
R 650 ZAR YiR 650 ZAR, undwendwe ngalunye
, Iyure eyi-1
Into Enokonwatyelwa Yeyoga Yabucala
Yonwabela iseshoni ye-yoga yomntu ngamnye eyenzelwe wena ngokukhethekileyo, enoba ufuna ukuphucula ukuba bhetyebhetye, ukuba namandla, ukunciphisa uxinzelelo, okanye ukuphumla nje. Ndiza kulungisa ukuzilolonga ngokwenqanaba lakho lamava ndize ndijolise ekushukumeni ngendlela ecingisiswe kakuhle, ekuphefumleni nasekulungelelaniseni umzimba ngendlela efanelekileyo kwindawo enenkxaso nenobubele. Ilungele abaqalayo okanye ii-yogi ezinamava ezifuna ukuhoywa ngumntu ngamnye nento enokonwatyelwa eyenzelwe wona ngokukhethekileyo.
R 1 625 ZAR YiR 1 625 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Yoga Yezibini
Yabelanani ngento enokonwatyelwa ye-yoga ephumzisayo nengalibalekiyo kunye. Eli xesha labantu abathandanayo labucala lidibanisa iindlela zokuma ze-yoga ezilula, ukolula nomntu othandana naye, ukuphefumla ngendlela yokucingisisa, nokuphumla ngokukhokelwa ukuze kuphuculwe ukuguquguquka, ukulinganisela, nokunxibelelana. Nokuba ubhiyozela isihlandlo esikhethekileyo, uyonwabela ideyithi, okanye ufuna nje ukuziphumlela, le klasi ilungiselelwe ukuba uhlale kamnandi kangangoko ufuna. Hambani niziva nihlaziyekile, niphinde nanxibelelana, kwaye ninamandla kunye.
R 1 950 ZAR YiR 1 950 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uVerneka umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Umqeqeshi weYoga nePilates oqinisekisiweyo onamava eBarre & Yoga Sculpt
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umqeqeshi weYoga nePilates onamava onceda abafundi babe namandla nokukwazi ukuhamba
Ukufundiswa nokuqeqeshwa
Ndiqinisekisiwe kwi-Mat Pilates ibe ndiqeqeshwe kakhulu kwi-Yoga, i-Barre ne-Yoga Sculpt
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Miami, Florida, 33130, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 325 ZAR Ukususela kwiR 325 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala