Ukuzilolonga ude ufikelele kumda wakho ngoNilentrenador
Useluhambeni? Ungayeki ukulandela iinjongo zakho. Njengomqeqeshi oqinisekisiweyo, ndiza kuza kwi-Airbnb yakho nezixhobo. Iseshoni esebenzayo, enomgangatho ophezulu nehambelana nawe. Yenze ibaluleke! Ndixelele ixesha lakho elifanelekileyo size sivale iseshoni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBarcelona
Kwenziwa kwindawo yakho
Uqeqesho lwexesha elinye
Ukuqeqeshwa ngokujikeleza yindlela esebenzayo edibanisa imithambo eyahlukeneyo ngendlela elandelelanayo kunye nokuphumla okuncinci. Idibanisa ngokugqibeleleyo ukusebenzisa amandla emisipha nokunyamezela kwenhliziyo nemithambo, isebenzisa ixesha lakho ngendlela egqwesileyo. Ngokuqhubeka usebenzisa amaqela amakhulu ezihlunu, kukhawulezisa ukusebenza komzimba, kutshisa amanqatha kuze kuphucule ukomelela komzimba xa uwonke. Yindlela esebenza kakuhle kakhulu, emnandi enokutshintshwa ngokupheleleyo ihambelane nenqanaba lakho, iinjongo zakho nendawo ye-Airbnb yakho.
R 1 370 ZAR YiR 1 370 ZAR, iqela ngalinye
, Iyure eyi-1
I-Hipopilates
I-Hypo Pilates idibanisa ukuchana kwendlela yePilates kunye neenzuzo zemithambo ye-hypopressive. Yindlela yokuzilolonga eyenzelwe ukuphucula ukulawula indlela yokuma, ukuguquguquka, kunye nezihlunu zesisu ezinzulu ngokuphefumla nge-apnea. Lukhetho olufanelekileyo lokunciphisa umlinganiselo wesinqe, ukomeleza umphantsi we-pelvic, nokunciphisa iintlungu zomqolo, konke oku ngaphandle kokwenza uxinzelelo ngaphakathi esiswini. Ukuzilolonga okusebenza kakuhle kakhulu, okukhuselekileyo, nokugqibeleleyo onokukwenza nakweyiphi na indawo.
R 1 370 ZAR YiR 1 370 ZAR, iqela ngalinye
, Iyure eyi-1
Ukuzolula kakhulu
Ukuzolula kakhulu kugxininisa ekukhululeni uxinzelelo olwakhiweyo nasekubuyiseleni ukushukuma kwamalungu. Ngokuhlala ngendlela ethile ixesha elide nokuphefumla ngendlela eqaphelekayo, le ndlela iphumza eyona mithambo yezihlunu isezantsi, ithomalalise ukuqina okubangelwa luxinzelelo, ukuzilolonga, okanye iiyure zohambo. Lukhetho olufanelekileyo lokuphucula ukuguquguquka, ukulungisa indlela yokuma, nokuthintela ukwenzakala, ukuze umzimba wakho uphinde ulingane. Ukuzilolonga okuhlaziyayo okulungele nayiphi na indawo
R 1 370 ZAR YiR 1 370 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uNil umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Umqeqeshi wasekhaya
Iiklasi ze-pilates, ze-hypopressives, ze-hiit neze-power kumaziko oluntu
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinenkampani yam www . nilentrenador . com
Ndiqeqeshe abathengi abangaphezu kwe-1200
Ukufundiswa nokuqeqeshwa
Isidanga kwisayensi yezemidlalo
Isidanga semva kwesokuqala ekufundiseni ezemidlalo
Onke amanqanaba e-hypopressive
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 370 ZAR Ukususela kwiR 1 370 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?