Umqeqeshi Wokuzilolonga/We-Calisthenics Osephahleni Kwindlu Yase-Athens
Ukuzilolonga wedwa phezu kophahla eAthens, kugxininiswe kwi-calisthenics nasekuzilolongeni ngomzimba. Ukuqeqeshwa komntu ngamnye kuwo onke amanqanaba okomelela, ukuhamba nokomelela komzimba ngaphandle.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAthens
Kwenziwa kwindawo yakho
Uqeqesho Olukhethekileyo Lwaseluphahleni
Yonwabela iseshoni yoqeqesho yomntu ngamnye eluphahleni embindini waseAthens! Kusekelwe kwimigaqo esisiseko yokuzilolonga ngokusebenzisa umzimba nokuzilolonga ngokusebenzisa ubunzima bomzimba. Siqala ngentlanganiso emfutshane nangokuzazisa ukuze siqonde iinjongo zakho nenqanaba lakho lokomelela, kulandele ukolula umzimba okunamandla ukuze ulungiselele umzimba. Inxalenye ephambili iquka imithambo yokusebenzisa umzimba elungiselelwe kakuhle egxile ekwakheni amandla, ukulawula umzimba nokwenza imimandla esebenzayo. Sigqibezela ngokuzolula nokuziphilisa ngoncedo lomqeqeshi ngoxa sonwabele ukubuka isixeko ngendlela ebanzi.
R 651 ZAR YiR 651 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 301 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-15
Uqeqesho Lwabucala
Iseshoni yoqeqesho yomntu ngamnye eyenzelwe wena ngokukhethekileyo ngokusekelwe kwinqanaba lakho lokomelela, kwiinjongo nakumava akho. Sigxininisa ekuqeqeshweni ngomzimba, kwizinto ezisisiseko ze-calisthenics, kumandla, ekushukumeni nasekukwazi ukumelana nokusebenza. Iseshoni nganye iqala ngovavanyo olufutshane nentshayelelo, ilandelwe kukuzilolonga okunamandla nokuqeqeshwa okucwangcisiweyo. Ukuzilolonga kulungiswe ngokupheleleyo ngokwezidingo zakho, enoba usaqala okanye sele uqhelile. Ilungele ukuphucula amandla, ukomelela, nempilo ngokubanzi ngendlela ekhuselekileyo nesebenzayo.
R 1 209 ZAR YiR 1 209 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ukuziqeqesha Kwemibhangqo
Iseshoni yoqeqesho lwamaqabane emnandi nenomdla eyenzelwe izibini okanye abahlobo. Sidibanisa imithambo yokusebenzisa umzimba, imimandla yokuzilolonga esekelwe kwimithambo yokomeleza umzimba, nokomeleza umzimba okunganzima okulungele amanqanaba omabini okomelela. Esi sihlandlo sigxininisa ekusebenzisaneni, ekukhuthazeni nasekuqhubeleni phambili kunye, nto leyo esenza silungele abahambi abafuna ukuziqeqesha kunye ngoxa bonwabele into eyahlukileyo eAthens.
R 1 859 ZAR YiR 1 859 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uIoannis umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Umntu oneTEFAA onamava kwiCalisthenics, Strength and Conditioning.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umfundi we-MSc we-NKUA Med School kwiNkqubo ethi "Ukuzivocavoca Nempilo"
Ukufundiswa nokuqeqeshwa
Isidanga seBachelor kwiPhysical Education and Sport Science (TEFAA) nakwiAdaptive PE
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
105 54, EAthene, Greece
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 209 ZAR Ukususela kwiR 1 209 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?