Iiklasi zokuzilolonga ekhaya zikaLauren
Ndine-degree ye-exercise physiology kunye neziqinisekiso ezininzi zelizwe ze-fitness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePhoenix
Kwenziwa kwindawo yakho
I-Yoga Yeqela
Wamkelekile kwiiklasi zethu zeYoga ekhaya kuzo zonke izihlandlo! Nokuba ubhiyozela ipati yabafazi abangatshatanga, usuku lokuzalwa, impela-veki yamantombazana, iholide yenkampani okanye nje useholideyini kwaye ufuna ukwenza i-yoga! Iiklasi zithatha imizuzu eyi-60 kwaye sikuphathela zonke izixhobo. Sikwanikezela nangejusi entsha yokuhlaziya umzimba ukuze utoaste ngayo emva kweklasi. Ubhiyozela into ekhethekileyo? Qiniseka ukuba uyasazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqinisekise ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho ibe semagqabini!
Iyure eyi-1
Iqela leMat Pilates
Wamkelekile kwiiklasi zethu zasekhaya zePilates zazo zonke izihlandlo! Nokuba ubhiyozela ipati yabafazi abangatshatanga, usuku lokuzalwa, impelaveki yamantombazana, iholide yenkampani okanye nje useholideyini ibe ufuna ukwenza iPilates yakho! Iiklasi zithatha imizuzu eyi-60 kwaye sikuphathela zonke izixhobo. Sikwanikezela nangejusi entsha yokuhlaziya umzimba ukuze uvuyele emva kweklasi. Nibhiyozela into ekhethekileyo? Qinisekani ukuba niyasazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqinisekise ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho ibe semagqabini!
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Iqela Le-Hiit
Wamkelekile kwiiklasi zethu ze-HIIT zasekhaya zazo zonke izihlandlo! Nokuba ubhiyozela ipati yokugqibela ngaphambi komtshato, usuku lokuzalwa, impelaveki yamantombazana, iholide yenkampani okanye nje useholideyini ibe ufuna ukuqhubeka neHIIT yakho! Iiklasi zithatha imizuzu eyi-60 ibe sikuphathela zonke izixhobo. Sikwanikezela ngeejusi ezisandul' ukucinezelwa zempilo ukuze nivuye ngazo emva kweklasi. Ubhiyozela into ekhethekileyo? Qiniseka ukuba uyasisazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqiniseke ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho ibe semagqabini!
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I-Aerobics Yamanzi Yeqela
Wamkelekile kwiiklasi zethu zasekhaya zeWater Aerobics zazo zonke izihlandlo! Enoba ubhiyozela ipati yokugqibela ungatshati, usuku lokuzalwa, impela-veki yamantombazana, iholide yenkampani okanye nje uye eholideyini! Iiklasi zithatha imizuzu eyi-60 kwaye sikuphathela zonke izixhobo. Sikwanikezela nangejusi entsha yokuhlaziya umzimba ukuze utoaste ngayo emva kweklasi. Ubhiyozela into ekhethekileyo? Qiniseka ukuba uyasazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqinisekise ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho igqibelele!
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Ukuziqeqesha Kweqela Ngokunyusa Ubunzima
Wamkelekile kwiiklasi zethu zokuQeqesha Amandla ekhaya kuzo zonke iimeko! Enoba ubhiyozela ipati yabafazi abangatshatanga, usuku lokuzalwa, impelaveki yamantombazana, iholide yenkampani okanye nje uye kwiholide! Iiklasi zithatha imizuzu eyi-60 kwaye sikuphathela zonke izixhobo. Sikwanikezela nangejusi entsha yokuhlaziya umzimba ukuze utoaste ngayo emva kweklasi. Ubhiyozela into ekhethekileyo? Qiniseka ukuba uyasazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqinisekise ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho ibe semagqabini!
Iyure eyi-1
I-Group Cardio ne-Core
Wamkelekile kwiiklasi zethu zeCardio neCore zasekhaya zazo zonke iimeko! Enoba ubhiyozela ipati yabafazi abangatshatanga, usuku lokuzalwa, impela-veki yamantombazana, iholide yenkampani okanye nje uye kwiholide! Iiklasi zithatha imizuzu eyi-60 kwaye sikuphathela zonke izixhobo. Sikwanikezela nangejusi entsha yokuhlaziya umzimba ukuze utoaste ngayo emva kweklasi. Ubhiyozela into ekhethekileyo? Qiniseka ukuba uyasazisa! Emva kokubhukisha, sikuthumelela iphepha lemibuzo leklasi ukuze siqinisekise ukuba sinazo zonke iinkcukacha ezifunekayo ukuze senze iklasi yakho ibe semagqabini!
Iyure eyi-1
Ungathumelela uLauren umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-18
Ndiqalise ishishini lam elibizwa ngokuba yiSocialcise AZ apho ndifundisa khona imithambo yomzimba ekhaya
Ukufundiswa nokuqeqeshwa
Isidanga se-Exercise Physiology kwiYunivesithi yase-Ohio. I-CPT, i-GFI, i-NCPT (i-Pilates) nezinye izatifiketi.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-100 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 578 ZAR Ukususela kwiR 578 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 642 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?