Uhambo lweyoga yokucingisisa lweSierra

Ndikhokela iiholide kwaye ndineyoga yokunceda abantu abangathathi ntweni nto eyenza ukufundisa kwam kube ngcono.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNapa Region
Kwenziwa kwindawo yakho

Iklasi Yeqela YeYoga

Yiza uphumle uze uhoye ingqondo yakho, umzimba nomoya wakho. Iseshoni nganye ilungiswa ngokukhethekileyo ngokweemfuno zabantu abakhoyo—ngamanye amaxesha kuhamba kancinci, ngendlela enobulali, ngamanye amaxesha kwenziwa izinto ezinamandla, ezihamba kakuhle ukuze kwakhiwe amandla nobomi. Ukuphefumla okukhokelwayo, ukuzivocavoca ukuze uphumle, nokushukuma okugxininisa kwintliziyo kunceda ekunciphiseni istres. Abantu bayamkeleka kungakhathaliseki ukuba baneminyaka emingaphi, banemizimba enjani, okanye banamava kangakanani—akukho mfuneko yokuba ube unamava e-yoga kwangaphambili.
R 406 ZAR YiR 406 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 917 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-15

Ukuhamba Ngeenyawo Ufunda I-Yoga

Ndijoyine kuhambo lokunyuka intaba kwiSonomo County entle, oluquka i-yoga nokucamngca. Siza kwabelana ngeyoga yendalo nokuhamba sicinga phakathi kwezilwanyana nezityalo ezihlala apha. Amaqela anokukhetha phakathi kokuhamba ngeenyawo okulula nokunzima nobude bexesha lento enokonwatyelwa. Vumela uxolo nomculo wendalo ungene kuwe njengoko uxinzelelo luphela.
R 649 ZAR YiR 649 ZAR, iqela ngalinye
,
Iiyure eziyi-3 Imizuzu eyi-30

I-Yoga Yokubuyisela Impilo Nokumasajwa

Phumla uze uhlaziye amandla akho ngale nto yokwenza ethoba kakhulu usebenzisa izinto ezifana nee-bolster, iingubo neebhloko ukuze umzimba wakho uxhaswe ngokupheleleyo, ukuze ukwazi ukungena kwizimo zomzimba eziphumzayo ixesha elide. Ukuze kuphuculwe into enokonwatyelwa, umfundi ngamnye uza kuncedwa ngezandla ngobunono aze afumane iindlela zokumasaja ezingaphazamisiyo, ezinceda ukuthomalalisa inkqubo yemithambo-luvo nokunciphisa ukuxinana kwezihlunu. Zinike isipho sokuphumla kakhulu uze ugoduke usuku lwakho uziva uhlaziyekile ngokupheleleyo.
R 649 ZAR YiR 649 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 917 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30

I-Yoga Yamaqabane

Yonwabela le klasi ekhethekileyo ye-yoga esebenzisa iqela le-yoga elisebenzisa ukubamba, elikwabizwa ngokuba yi-partner yoga. Le workshop iquka ukuchukumisa nokuchukumiswa kwindawo apho kuvunyelwene khona kwaye iquka ukwakha izakhono zonxibelelwano. Amaqabane asebenza kunye, axhomekeke ekuxhasaneni ukuze agcine umzimba ulungelelene, alungelelane, kwaye agxile kwizimo zomzimba. I-contact yoga iphinda iqinisekise ukuthembana, ukusebenzisana, nokusebenza njengeqela.
R 811 ZAR YiR 811 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 593 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30

Iklasi YeYoga Yomntu Ngamnye

Nditshintsha iiseshoni zethu ze-yoga zabucala ngokweemfuno zakho ezithile. Ukususela ekukhathaleleni umqolo oqhelekileyo ukuya ekunciphiseni uxinzelelo, ndiza kwenza izifundo zilungele wena ukuze ulawule uze unciphise iintlungu nokubandezeleka ngoxa usakha indlela yokuphila esempilweni. Zonke iiseshoni ziquka: Ukuhlolwa kwembali yempilo yengqondo neyomzimba Ukudibana kwindawo yakho etofotofo okanye kwisitudiyo sam sasekhaya eOakland okanye eSebastopol Iphepha elenzelwe wena elikukhumbuza indlela yokwenza iipowusi ngokukhuselekileyo nangempumelelo
R 1 783 ZAR YiR 1 783 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uSierra umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ndibe ngutitshala weyoga kangangeminyaka engama-25 ibe ndiye ndanguMnyangi weYoga osisigxina kangangeminyaka eyi-10.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Inkokheli Yendawo Yokuphumla ukususela ngo-2022 Umamkeli weYoga for Equity Grant 2022
Ukufundiswa nokuqeqeshwa
• Uqeqesho Lokufundisa I-Anusara Yoga: Iiyure eziyi-200 • Uqeqesho Lokufundisa I-Yoga Therapy: Iiyure eziyi-800
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Sebastopol, E-Khalifoniya, 95472, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 649 ZAR Ukususela kwiR 649 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Uhambo lweyoga yokucingisisa lweSierra

Ndikhokela iiholide kwaye ndineyoga yokunceda abantu abangathathi ntweni nto eyenza ukufundisa kwam kube ngcono.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNapa Region
Kwenziwa kwindawo yakho
R 649 ZAR Ukususela kwiR 649 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Iklasi Yeqela YeYoga

Yiza uphumle uze uhoye ingqondo yakho, umzimba nomoya wakho. Iseshoni nganye ilungiswa ngokukhethekileyo ngokweemfuno zabantu abakhoyo—ngamanye amaxesha kuhamba kancinci, ngendlela enobulali, ngamanye amaxesha kwenziwa izinto ezinamandla, ezihamba kakuhle ukuze kwakhiwe amandla nobomi. Ukuphefumla okukhokelwayo, ukuzivocavoca ukuze uphumle, nokushukuma okugxininisa kwintliziyo kunceda ekunciphiseni istres. Abantu bayamkeleka kungakhathaliseki ukuba baneminyaka emingaphi, banemizimba enjani, okanye banamava kangakanani—akukho mfuneko yokuba ube unamava e-yoga kwangaphambili.
R 406 ZAR YiR 406 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 917 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-15

Ukuhamba Ngeenyawo Ufunda I-Yoga

Ndijoyine kuhambo lokunyuka intaba kwiSonomo County entle, oluquka i-yoga nokucamngca. Siza kwabelana ngeyoga yendalo nokuhamba sicinga phakathi kwezilwanyana nezityalo ezihlala apha. Amaqela anokukhetha phakathi kokuhamba ngeenyawo okulula nokunzima nobude bexesha lento enokonwatyelwa. Vumela uxolo nomculo wendalo ungene kuwe njengoko uxinzelelo luphela.
R 649 ZAR YiR 649 ZAR, iqela ngalinye
,
Iiyure eziyi-3 Imizuzu eyi-30

I-Yoga Yokubuyisela Impilo Nokumasajwa

Phumla uze uhlaziye amandla akho ngale nto yokwenza ethoba kakhulu usebenzisa izinto ezifana nee-bolster, iingubo neebhloko ukuze umzimba wakho uxhaswe ngokupheleleyo, ukuze ukwazi ukungena kwizimo zomzimba eziphumzayo ixesha elide. Ukuze kuphuculwe into enokonwatyelwa, umfundi ngamnye uza kuncedwa ngezandla ngobunono aze afumane iindlela zokumasaja ezingaphazamisiyo, ezinceda ukuthomalalisa inkqubo yemithambo-luvo nokunciphisa ukuxinana kwezihlunu. Zinike isipho sokuphumla kakhulu uze ugoduke usuku lwakho uziva uhlaziyekile ngokupheleleyo.
R 649 ZAR YiR 649 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 917 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30

I-Yoga Yamaqabane

Yonwabela le klasi ekhethekileyo ye-yoga esebenzisa iqela le-yoga elisebenzisa ukubamba, elikwabizwa ngokuba yi-partner yoga. Le workshop iquka ukuchukumisa nokuchukumiswa kwindawo apho kuvunyelwene khona kwaye iquka ukwakha izakhono zonxibelelwano. Amaqabane asebenza kunye, axhomekeke ekuxhasaneni ukuze agcine umzimba ulungelelene, alungelelane, kwaye agxile kwizimo zomzimba. I-contact yoga iphinda iqinisekise ukuthembana, ukusebenzisana, nokusebenza njengeqela.
R 811 ZAR YiR 811 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 593 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30

Iklasi YeYoga Yomntu Ngamnye

Nditshintsha iiseshoni zethu ze-yoga zabucala ngokweemfuno zakho ezithile. Ukususela ekukhathaleleni umqolo oqhelekileyo ukuya ekunciphiseni uxinzelelo, ndiza kwenza izifundo zilungele wena ukuze ulawule uze unciphise iintlungu nokubandezeleka ngoxa usakha indlela yokuphila esempilweni. Zonke iiseshoni ziquka: Ukuhlolwa kwembali yempilo yengqondo neyomzimba Ukudibana kwindawo yakho etofotofo okanye kwisitudiyo sam sasekhaya eOakland okanye eSebastopol Iphepha elenzelwe wena elikukhumbuza indlela yokwenza iipowusi ngokukhuselekileyo nangempumelelo
R 1 783 ZAR YiR 1 783 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uSierra umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Ndibe ngutitshala weyoga kangangeminyaka engama-25 ibe ndiye ndanguMnyangi weYoga osisigxina kangangeminyaka eyi-10.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Inkokheli Yendawo Yokuphumla ukususela ngo-2022 Umamkeli weYoga for Equity Grant 2022
Ukufundiswa nokuqeqeshwa
• Uqeqesho Lokufundisa I-Anusara Yoga: Iiyure eziyi-200 • Uqeqesho Lokufundisa I-Yoga Therapy: Iiyure eziyi-800
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Sebastopol, E-Khalifoniya, 95472, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?