Ukuqeqeshwa okwenzelwe wena nokulungiselelwe wena noFiras
-I-Pilates
-Ukuqinisa izihlunu
-Imisebenzi yomzimba elungele wena
-Ukuhla emzimbeni
-I-HIIT high intensity interval training
-I-Body pump
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eHaute Savoie
Kwenziwa kwindawo yakho
I-Pilates
Siza kuqala sizifudumeze size silandelise ngokujima ukuze siqinise izihlunu simane sihamba-hamba xa siziphumza ukuze zihlale zithambile ezi ndawo amathambo adibana kuzo.
Iyure eyi-1
I-Musculation
Ukwakha izihlunu ngobunzima bomzimba okanye ngobunzima bokufumana ubunzima bezihlunu
Iyure eyi-1
Ukuzilolonga ngokujikeleza
Ukuzivocavoca nge-HIIT (high intensity interval training) ukuphucula amandla akho omzimba
Iyure eyi-1
Ungathumelela uFiras umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi wezemidlalo nge-ownsport
Ndinikezela ngeeklasi ezenzelwe umntu ngamnye kubathengi bam.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ilinki eya kwisayithi yam https://www. ownsport. fr/coach-sportif/firas-611250
Ukufundiswa nokuqeqeshwa
Isidanga se-Master UFR Staps soqeqesho nolungiselelo lomzimba esifunyenwe kwiYunivesithi yaseLyon 1
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
74100, EAnnemasse, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 563 ZAR Ukususela kwiR 563 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 750 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?