I-Hyxro & iCrossFit Ekhokelwa Ngumqeqeshi kwibala lemidlalo laseRyse
I-CrossFit ekhokelwa ngumqeqeshi, i-HYROX kunye ne-Performance e-RYSE Arena. Abaqeqeshi abanamava bakhokela onke amanqanaba ekufundeni indlela yokunyusa izinto, ukwenza i-aerobics, nokunyamezela ugqatso. Yenza iseshoni yeeyure eziyi-1 enomfutho ophezulu.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePhra Khanong
Kwenziwa eRyse arena
Iseshoni yeCrossFit yeyure eyi-1
Joyina iseshoni yeCrossFit enamandla ephethwe ngumqeqeshi eyenzelwe onke amanqanaba okomelela komzimba. Zigxumela kumxube onamandla wokomeleza nokulungisa umzimba. Abadlali abanamava banokungena ngqo kwiklasi yethu yeCrossFit (Onke Amanqanaba) ukuze baphucule ukudlala kwabo. Ukuba umtsha kulo mdlalo, ungajoyina iseshoni ye-Basic CrossFit ukuze ufunde ukusebenza kwamalungu omzimba neendlela zokuphakamisa kwindawo enenkxaso enkulu.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni ye-Hyx Endur/Build 1hr
Ziqeqeshe njengomdlali weHYROX kwindawo emnandi nenobuhlobo. Eli klasi lidibanisa ukubaleka, oomatshini, nokushukuma okusebenzayo ukuze kuphuculwe ukunyamezela, amandla, nokuzithemba ngomhla wogqatso. Ilungele abaqalayo nabadlali abanamava.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni ye-Ryse lift yeyure eyi-1
I-RYSE LIFT yiklasi ye-Olympic Weightlifting ejolise ekuphuhliseni ubuchule, amandla, nokuzithemba kwi-Snatch ne-Clean & Jerk. Iiseshoni ziquka ukuzilolonga ngokuhamba, ukusebenzisa amandla, nokuqeqeshwa ukuze kuphuculwe ukukwazi ukuphakamisa nokusebenza kakuhle kwezemidlalo ngokubanzi. Ilungele onke amanqanaba, ukusuka kwabaqalayo ukuya kubadlali abanamava.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi ye-crossfit esisiseko eyure eyi-1
I-BASIC yiklasi elungele abaqalayo eyenzelwe ukwazisa ngezinto ezisisiseko zeCrossFit. Funda iindlela ezifanelekileyo zokuzilolonga, zikhulise ukuzithemba, uze ube nesiseko esiluqilima sokuzilolonga kwindawo ekuxhasayo. Ilungele abaqalayo okanye nabani na obuyela ekuzilolongeni emva kwekhefu.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni ye-Ryse strike yeyure eyi-1
I-RYSE STRIKE yiklasi yethu ekhethekileyo yokuzilolonga ngamandla ngamaxesha athile eyenzelwe ukukwenza ube nebila, ushukume uze uziphose kumceli mngeni ngendlela efanelekileyo kangangoko kunokwenzeka. Lindela ukuzilolonga ngesantya esiphezulu, amandla amakhulu, nento ongasoze uyilibale lula. Ilungele onke amanqanaba okomelela komzimba.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni ye-injini iyure eyi-1
I-ENGINE yiklasi yokunyamezela nokomelela yenzelwe ukuphucula ukomelela komzimba wakho ngokubaleka, ngemishini, nangokuzilolonga. Lindela ukubila, ukwenza izinto ezingaphaya kwamandla akho, nokwakha injini ekugcina uhamba ngamandla ixesha elide. Ilungele onke amanqanaba okuzilolonga.
R 345 ZAR YiR 345 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uVorarat umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Thailandbluecarpet .com
Ukufundiswa nokuqeqeshwa
Umsunguli we-thailandbluecarpet: ezonyango eziphambili zaseThailand, impilo-ntle nezinto ezinokonwatyelwa ezikumgangatho ophezulu.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Ryse arena
Phra Khanong, Bangkok, 10260, Thailand
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 345 ZAR Ukususela kwiR 345 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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