Izicwangciso Zokomelela Nezokutya zoMqeqeshi

Ndiqinisekiswe yi-National Academy of Sports Medicine (NASM), ndingumsebenzi wezempilo onomsebenzi onamava okuqeqesha abadlali abakwinqanaba eliphezulu kunye nabantu abaqalayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho

Iseshoni yomntu omnye eyi-1

Fumana iseshoni yoqeqesho lomntu ngamnye egxile kuwe, eyenziwe ngokwezinto ofuna ukuzifikelela kumzimba wakho. Nokuba ufuna ukuphucula indlela owenza ngayo, uqalise uhambo lwakho lokuzilolonga, okanye uziphose kumsebenzi wokuzilolonga wobungcali, eli seshoni likunika uqeqesho lobungcali, imiyalelo eyenzelwe wena, kunye nesikhokelo esisebenzayo. Njengomqeqeshi oqinisekiswe yi-NASM okwangoku osebenza nabadlali abangamachule, ndiqeqesha ngendlela esebenzayo, ejolise kwiziphumo, eyenzelwe ukukunceda ushukume ngcono, uze wenze ngendlela egqwesileyo.
R 2 293 ZAR YiR 2 293 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Iiseshoni eziyi-8 zomntu ngamnye - iiveki eziyi-4

Tshintsha impilo yakho nokomelela komzimba wakho ngenkqubo yam yokuqeqeshwa komntu ngamnye enamaxesha ayi-8 nenkqubo yokutya. Njengomqeqeshi onezitifiketi ze-NASM okwangoku osebenza nabadlali abangamachule, ndinikezela ngezifundo zokuzilolonga ezilungiselelwe wena kunye nezikhokelo ezisebenzisekayo zokutya ezenzelwe ukukunceda wakhe amandla, uphucule ukusebenza, uze uzenzele imikhwa ehlala ihleli. Iseshoni nganye yenzelwe iinjongo zakho, inqanaba lakho lokomelela komzimba nendlela ophila ngayo, ukuqinisekisa indlela ebanzi yokufikelela iziphumo ezihlala zihleli.
R 12 308 ZAR YiR 12 308 ZAR, undwendwe ngalunye
,
Iiyure eziyi-8

Iiseshoni eziyi-16 zomntu ngamnye - iiveki eziyi-8

Fumana iziphumo ezihlala zihleli ngenkqubo yam ebanzi yokuziqeqesha nokutya okufanelekileyo eneeseshoni eziyi-16. Yenzelwe ukunikezela ngolwakhiwo, ukuphenduliswa, kunye nokhokelo olufunekayo ukuze ube nempumelelo yexesha elide, le phakheji iquka izicwangciso zokuzilolonga ezenzelwe wena, ukuqeqeshwa ngokutya okulungele wena, kunye nenkxaso eqhubekayo eyenzelwe iinjongo zakho. Njengomqeqeshi onezitifiketi ze-NASM okwangoku osebenza nabadlali abangamaphrofeshinali, ndisebenzisa iindlela zokuqeqesha eziqinisekisiweyo ukuze ndincede abathengi baphucule amandla, ukwakheka komzimba, ukusebenza kakuhle nempilo-ntle.
R 23 077 ZAR YiR 23 077 ZAR, undwendwe ngalunye
,
Iiyure eziyi-16
Ungathumelela uCoach umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Iminyaka eyi-20 yamava okuzilolonga nokutya okunesondlo, Okwangoku ndiqeqesha iimbaleki eziyi-5 eziphambili.
Ukufundiswa nokuqeqeshwa
Isatifikethi seNASM
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Dania Beach, Florida, 33023, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Iilwimi zentetho yezandla onokukhetha kuzo

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 2 293 ZAR Ukususela kwiR 2 293 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Izicwangciso Zokomelela Nezokutya zoMqeqeshi

Ndiqinisekiswe yi-National Academy of Sports Medicine (NASM), ndingumsebenzi wezempilo onomsebenzi onamava okuqeqesha abadlali abakwinqanaba eliphezulu kunye nabantu abaqalayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
R 2 293 ZAR Ukususela kwiR 2 293 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iseshoni yomntu omnye eyi-1

Fumana iseshoni yoqeqesho lomntu ngamnye egxile kuwe, eyenziwe ngokwezinto ofuna ukuzifikelela kumzimba wakho. Nokuba ufuna ukuphucula indlela owenza ngayo, uqalise uhambo lwakho lokuzilolonga, okanye uziphose kumsebenzi wokuzilolonga wobungcali, eli seshoni likunika uqeqesho lobungcali, imiyalelo eyenzelwe wena, kunye nesikhokelo esisebenzayo. Njengomqeqeshi oqinisekiswe yi-NASM okwangoku osebenza nabadlali abangamachule, ndiqeqesha ngendlela esebenzayo, ejolise kwiziphumo, eyenzelwe ukukunceda ushukume ngcono, uze wenze ngendlela egqwesileyo.
R 2 293 ZAR YiR 2 293 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Iiseshoni eziyi-8 zomntu ngamnye - iiveki eziyi-4

Tshintsha impilo yakho nokomelela komzimba wakho ngenkqubo yam yokuqeqeshwa komntu ngamnye enamaxesha ayi-8 nenkqubo yokutya. Njengomqeqeshi onezitifiketi ze-NASM okwangoku osebenza nabadlali abangamachule, ndinikezela ngezifundo zokuzilolonga ezilungiselelwe wena kunye nezikhokelo ezisebenzisekayo zokutya ezenzelwe ukukunceda wakhe amandla, uphucule ukusebenza, uze uzenzele imikhwa ehlala ihleli. Iseshoni nganye yenzelwe iinjongo zakho, inqanaba lakho lokomelela komzimba nendlela ophila ngayo, ukuqinisekisa indlela ebanzi yokufikelela iziphumo ezihlala zihleli.
R 12 308 ZAR YiR 12 308 ZAR, undwendwe ngalunye
,
Iiyure eziyi-8

Iiseshoni eziyi-16 zomntu ngamnye - iiveki eziyi-8

Fumana iziphumo ezihlala zihleli ngenkqubo yam ebanzi yokuziqeqesha nokutya okufanelekileyo eneeseshoni eziyi-16. Yenzelwe ukunikezela ngolwakhiwo, ukuphenduliswa, kunye nokhokelo olufunekayo ukuze ube nempumelelo yexesha elide, le phakheji iquka izicwangciso zokuzilolonga ezenzelwe wena, ukuqeqeshwa ngokutya okulungele wena, kunye nenkxaso eqhubekayo eyenzelwe iinjongo zakho. Njengomqeqeshi onezitifiketi ze-NASM okwangoku osebenza nabadlali abangamaphrofeshinali, ndisebenzisa iindlela zokuqeqesha eziqinisekisiweyo ukuze ndincede abathengi baphucule amandla, ukwakheka komzimba, ukusebenza kakuhle nempilo-ntle.
R 23 077 ZAR YiR 23 077 ZAR, undwendwe ngalunye
,
Iiyure eziyi-16
Ungathumelela uCoach umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Iminyaka eyi-20 yamava okuzilolonga nokutya okunesondlo, Okwangoku ndiqeqesha iimbaleki eziyi-5 eziphambili.
Ukufundiswa nokuqeqeshwa
Isatifikethi seNASM
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Dania Beach, Florida, 33023, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Iilwimi zentetho yezandla onokukhetha kuzo

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?