Iimasaeji zikaNoemi ezipheleleyo nezinciphisa ukuxinana kwezihlunu
Ndingumphululi onobuchule ohlala ehlaziywa ngeendlela zokumasa, ezijolise kwimpilo-ntle nakukhathalelo lomzimba.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eTurin
Kwenziwa kwindawo yakho
Ukumasajwa komzimba wonke
Lunyango olukhululayo olubandakanya wonke umzimba. Yenzelwe ukukhuthaza ukuphumla ngokubanzi nempilo yengqondo nomzimba. Ngeentshukumo ezihambayo neendlela ezilungiselelwe umntu ngamnye, olu nyango lunceda ekukhululeni izihlunu, ekukhuthazeni ukujikeleza kwegazi nasekunikezeleni ngemvakalelo enzulu yemvisiswano nokulinganisela. Ilungele abo bafuna ukuzinika umzuzu wokuphumla, banciphise uxinzelelo lwemihla ngemihla baze bafumane amandla nobomi.
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Ukumasaja
Umasawo wokukhulula izihlunu ngunyango olunceda ekunciphiseni ukuxinana kwezihlunu. Ilungele ngokukhethekileyo intamo, amagxa, umqolo nemilenze. Inceda ekunciphiseni ukuziva udiniwe ize ibuyisele ukulingana nokukhululeka emzimbeni. Le nkqubo ikhuthaza ukufakwa kweoksijini kwizicubu ize ivuselele ukujikeleza kwegazi, nto leyo ekhawulezisa ukubuyisela imisipha kwimeko yayo.
Izakhono ezinzulu zokusebenza ngezandla
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Ukuxilisa umzimba ngokukhuthaza ukuhamba kwamanzi emzimbeni
Ukuphululwa kwe-lymphatic drainage yindlela yokusebenzisa izandla eyenziwa ngeentshukumo ezicothayo, ezilula, nezingathi ziyacula, eyenzelwe ukukhuthaza ukuhamba kwendalo kwe-lymph emzimbeni. Inceda umzimba ukuba ususe ukugcina amanzi emzimbeni kwaye ixhasa ukulingana kakuhle kwezicubu.
Kucetyiswa ngokukhethekileyo kwabo abanokudumba, ubunzima kumalungu omzimba asezantsi, okanye abafuna isenzo esibuthathaka kodwa esisebenzayo kwinkqubo yokuhamba kwegazi ne-lymphatic. Ukuphathwa kamnandi nokuphumla.
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Ungathumelela uMaria Noemi umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ndisebenza kwi-Spa Wellness eyaziwayo iminyaka eliqela.
Ukufundiswa nokuqeqeshwa
Umphathi wezobugcisa
Umntu osebenza ngezinto zobuhle
Umfundi oza kufumana isidanga kwisayensi yezemithambo-luvo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
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