Ukuzolula komzimba wonke okubuyisela impilo nguBrent
Ndixuba iiyure ezingaphezu kwewaka emzimbeni eStretchLab kunye noqeqesho lwam lweeyure ezingamakhulu amabini zokufundisa i-yoga ukuze ndinciphise ukuxinana emzimbeni wonke ndize ndihlaziye inkqubo yemithambo-luvo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukutwabulula Umzimba Uncediswa Ngomnye Umntu Kwemizuzu Engama-30
Siza kuchitha imizuzu eyi-30 silolula kakhulu iindawo zakho ezixineneyo. Inokuba ngumzimba ophantsi kuphela, umzimba ophezulu kuphela, okanye umxube womibini ngokuxhomekeke kwiimfuno zakho.
Imizuzu eyi-30
Ukolula Umzimba Wonke Uncediswa
Siza kuchitha imizuzu eyi-60 sitsalela wonke umzimba wakho sisebenzisa indlela yokutsala nokukhulula ekuthiwa yiProprioceptive Neuromuscular Facilitation (PNF), ngoxa sifaka Ukuphefumla Ngediaphragm ukuze kukhululwe ukuxinana emzimbeni. Emva koko siza kuchitha imizuzu eyi-10 ukuya kweyi-15 sixoxa ngezinto esizifumeneyo size senze isicwangciso sokuba uqalise ukufaka ukuzivocavoca nokuphefumla nzulu kubomi bakho bemihla ngemihla.
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uBrent umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndichithe iiyure ezingaphezu kwe-1 200 ndisebenza kwimizimba yazo zonke iintlobo eStretchLab e-El Segundo.
Ukufundiswa nokuqeqeshwa
Isatifiketi Sokuqeqesha Utitshala WeYoga Seeyure Eziyi-200 eThe Tree Yoga Cooperative eSouth Central
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 212 ZAR Ukususela kwiR 1 212 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 425 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?