Ukuqeqeshwa kwabucala okulungiselelwe wena phambi kolwandle
Ndingumqeqeshi wezemidlalo onomdla, ndenza iinkqubo zokusebenzisa ubunzima bomzimba, i-callisthenics ne-kettlebell ezenzelwe wena ukuze utshintshe umzimba wakho uze wandise amandla akho, nokuba usaqala okanye sele unamava, eBiarritz.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePyrenees Atlantiques
Kwenziwa kwindawo yakho
Ukuqeqesha i-Coaching Express 30 min
Iseshoni ekhawulezayo yemizuzu eyi-30 yokuzilolonga okujoliswe kuyo nokusebenzayo. Kwiajenda: ukuzilolonga ngokukhawuleza nokujima ngamandla ngokusekelwe kwinjongo yakho. Ilungele onke amanqanaba, akukho zixhobo zifunekayo. Ndiyazilungisa iimfuno zakho kwimizuzu embalwa. Ngaphandle eBiarritz, ejonge ulwandle.
R 392 ZAR YiR 392 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
I-Séance Kettlebell Force & Cardio
Phucula amandla akho okusebenza kunye ne-cardio ngeKettlebell! Kwiajenda: ukulolonga kunye, ukufunda iintshukumo, nokuzilolonga ngokulandelelana ukuze ube namandla ngokomgangatho wakho. Nokuba usaqala okanye unamava, ndiyakwazi ukuziqhelanisa nawe. Ixesha elichithwa phandle ujonge ulwandle eBiarritz.
Iyure eyi-1
Ubunzima bomzimba kunye neCalisthenics
Yenza umzimba wakho ube mnandi ngeyona ndlela yokwakha umzimba: ngomzimba wakho! Ukuqhubela phambili okulungiselelwe wena. Akukho zixhobo, ukusebenza kakuhle kakhulu. Nokuba usaqala okanye ungumdlali onamava, ndiza kukusa kwinqanaba elilandelayo.
Iyure eyi-1
Iseshoni yeCardio neyokunyamezela
Yandisa ukunyamezela kwakho uze utshise iikhalori ngeseshoni epheleleyo yokuzilolonga!
Kwiajenda: imijikelo enamandla, ukuziqeqesha ngamaxesha athile, ukubaleka, nemijikelo yokuzilolonga ukuze wenze intliziyo yakho isebenze ngamandla. Ilungele onke amanqanaba; Ndilungisa ubunzima ngokuhambelana nawe. Ngaphandle eBiarritz, ejonge ulwandle.
Iyure eyi-1
Ungathumelela uEtienne umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Umqeqeshi wezemidlalo oqinisekisiweyo wasegumbini eBiarritz, ukuqeqesha bucala okanye njengeqela
Ukufundiswa nokuqeqeshwa
I-BPJEPS Imisebenzi Yomzimba Yabo Bonke, uqeqesho lobugcisa lukarhulumente kuqeqesho lwezemidlalo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
64200, Biarritz, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 392 ZAR Ukususela kwiR 392 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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