Iiseshoni zokomelela nezokubetha amanqindi zika-Abdelhamid
Ndingumqeqeshi we-National Academy of Sports Medicine nomqeqeshi wamanqindi onesiqinisekiso.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCasablanca
Kwenziwa kwindawo yakho
Ukwakha amandla ngokuzinza
Umntu ngamnye endisebenza naye ukhethekile. Ndiqala ngovavanyo lokuhamba ukuze ndihlole ukushukuma, ukuzinza, ukuguquguquka, ukuma, nenqanaba lokomelela ngokubanzi. Ndisebenzisa indlela yokuzilolonga edityanisiweyo, ndenza inkqubo eyenzelwe wena ngokukhethekileyo ngokwemeko yempilo yakho neenjongo zakho—nokuba ufuna ukwehla emzimbeni, ukwakha izihlunu, ukuphucula umgangatho wokuhamba, ukunyusa ukuguquguquka, okanye ukuphucula ukusebenza kwezemidlalo
R 704 ZAR YiR 704 ZAR, iqela ngalinye
, Iyure eyi-1
Ixesha Lokulwa Ngamanqindi Labucala
Funda izinto ezisisiseko zomdlalo wamanqindi kwindawo emnandi, ekhuselekileyo nenenkxaso. Esi seshoni sangasese somntu ngamnye senzelwe abaqalayo nabathanda ukuzilolonga ngokufanayo. Funda ukuma ngendlela efanelekileyo, ukusebenzisa iinyawo, ukubetha, iindlela zokuzikhusela, nokusebenzisa iiphedi ngoxa uphucula ukomelela komzimba wakho, ukulungelelanisa umzimba wakho, nokuzithemba. Akukho mfuneko yokuba ube namava—iseshoni nganye ilungiswa ngokwenqanaba lakho lokomelela nangezinto ofuna ukuzenza. Izixhobo zinokufumaneka ukuba ziyafuneka.
R 704 ZAR YiR 704 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uAbdelhamid umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi kwiBFIT Club nomniki weeseshoni zokuqeqesha zabucala ekhaya eCasablanca.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ithenjwa ngabantu basekuhlaleni kunye neendwendwe zamazwe ngamazwe ezifuna ukuqeqeshwa kwezempilo ngasese.
Ukufundiswa nokuqeqeshwa
I-NASM CPT
Isatifiketi Somqeqeshi Wamanqindi
Ingcali Yokuzilolonga Yokulungisa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 704 ZAR Ukususela kwiR 704 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?