Umqeqeshi We-Calisthenics Nengcali Yokuzilolonga ka-Angelo
Umdlali we-calisthenics oyingcali nomqeqeshi onamava oye waqeqesha kwizitudiyo eziphambili zaseLondon. Funda amandla, ukuhamba, ukuma ngezandla, ukulinganisela, nobuchule bokusebenzisa ubunzima bomzimba kwindawo emnandi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSicily
Kwenziwa kwindawo yakho
Ukuzilolonga Ngokuzivocavoca
Ndijoyine kwiklasi yeCalisthenics emnandi nenomceli mngeni efanele onke amanqanaba. Funda ukomelela komzimba, ukuhamba, ukulinganisela, nezakhono ezisisiseko kwindawo ekuxhasayo. Nokuba usaqala okanye sele uziqeqesha, ndiza kukunceda uphucule indlela owenza ngayo, ube namandla uze ube nokuzithemba ngokwenza imithambo elungelelanisiweyo nokuphucula ubuchule. Lindela iseshoni enomdla ejolise ekushukumeni, ekufanelekeni emzimbeni, nasekuzonwabiseni phandle.
Iyure eyi-1
Yazi kakuhle Ubugcisa Bokuma Ngezandla
Funda ubugcisa bokuma ngezandla kule klasi yokuma ngezandla emnandi nenomdla. Nokuba usaqala okanye sele uziqhelanisa, ndiza kukukhokela kwizinto ezisisiseko zokulinganisela, ukulungelelanisa umzimba, amandla nokuzithemba xa ujinga ngezandla. Funda iindlela eziphumelelayo, ukuzilolonga, nokunyuka kwinqanaba lakho. Ekupheleni kweseshoni, uza kuba nezixhobo zokuqhubeka nohambo lwakho lokuma ngezandla ngokukhuselekileyo nangempumelelo.
R 665 ZAR YiR 665 ZAR, iqela ngalinye
, Iyure eyi-1
I-Bootcamp Yobunzima Bomzimba Epakini
Ndijoyine kuqeqesho lomzimba olukhuthazayo phandle kwenye yeepaki ezintle zaseCatania. Lo mthambo womzimba wonke udibanisa amandla, i-cardio, ukuhamba, kunye nokuzilolonga okusebenzayo usebenzisa ubunzima bomzimba wakho kuphela. Ilungele onke amanqanaba okomelela, le seshoni inokutshintshwa ihambelane namandla akho ngoxa isaqhubeka inika umceli mngeni omnandi. Lindela ukuzilolonga kamnandi, umoya ohlaziyayo, kunye nokukhuthazwa kakhulu kwindawo enenkxaso nenobubele.
R 949 ZAR YiR 949 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uAngelo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umdlali WeCalisthenics Oyingcali Nomqeqeshi, othenjwa zizitudiyo eziphambili zaseLondon.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ufundise iiklasi ezingaphezu kwe-300 kubantu abangaphezu kwe-2 000 ngo-2025. Ndibe phakathi kwabantu abaphezulu abayi-3 abagqibe ukhuphiswano izihlandlo ezininzi.
Ukufundiswa nokuqeqeshwa
-Isidanga Kwezemidlalo
-IDiploma yeYMCA kuqeqesho lomntu siqu kwinqanaba lesi-3
-Isatifikethi Somqeqeshi We-Calisthenics
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 513 ZAR Ukususela kwiR 513 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 569 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?