Uqeqesho 1-1 lomntu omdala lwe-calistenia kunye noMilozzfit
Ndinerekhodi elibalaseleyo loqeqesho lwe-calisthenics olwenzelwe abantu abangazilolongi kangako, ndineminyaka eyi-6 yamava kwaye uqeqesho ngalunye luyamangalisa kuba sidibana nomzimba wakho
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMadrid
Kwenziwa kwindawo yakho
Iiseshoni Ezizimeleyo Zokuzilolonga
Ukuceba nokuqhuba iiseshini ze-calisthenics ezikhethekileyo, ezijolise kumandla, ukuhamba, ukunyamezela nokulawula umzimba. Ndisebenza ngokuziqhelanisa ngokweenjongo kunye nenqanaba lomzimba lomfundi ngamnye. Kuquka ukulungiswa kwezobugcisa, ukunqanda ukwenzakala, ukulandelela inkqubela nokukhokelwa kwimikhwa esempilweni, isondlo, ukuphumla nokubuyiselwa kwimeko yesiqhelo. Indlela epheleleyo yokuphucula ukusebenza, ukwakheka komzimba, impilo kunye nentlalo-ntle eqhelekileyo ngoqeqesho olusebenzayo.
Iyure eyi-1 Imizuzu eyi-30
Uqeqesho lwenyanga 1-1
Inkqubo yeeseshini eziyi-2 zeveki (eziyi-8 ngenyanga) zoqeqesho olulungiselelwe wena kwi-calisthenics, olujolise ekuphuculeni amandla, ukuhamba, ukunyamezela nokulawula umzimba. Ihambelana nenqanaba kunye neenjongo zomfundi, ngokulandelela okuqhubekayo, ukulungiswa kwezobugcisa kunye nokuqhubela phambili. Kuquka amacebiso ngemikhwa esempilweni, ukutya okunesondlo, ukuphumla, nokubuyiselwa imali, ukufuna ukuphucula ukusebenza komzimba, ukwakheka komzimba, kunye nempilo-ntle xa iyonke.
Iyure eyi-1
I-VIP epheleleyo ye-calisthenics
Isicwangciso esiphezulu seeseshini zeveki eziyi-3 (inyanga eyi-1) kunye nezinto ezipheleleyo nezilungiselelwe wena. Kuquka ukuzilolonga okwenzelwe injongo yomfundi, ukulandelela okuqhubekayo, ukuhlolwa komzimba, ukulungiswa kwezobugcisa, kunye nenkqubela yomntu ngamnye. Ukungena ngendlela eyongezelelekileyo nge-app yefowuni, amacebiso ngesondlo, imikhwa, ukuphumla nokubuyiselwa kwimeko yesiqhelo. Vala ingqalelo kunye notshintsho lweveki ukuze wandise iziphumo zokuqina, ukubunjwa komzimba, kunye nokusebenza, ngokujoliswe yingcali kunye neenjongo ezichaziweyo
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uLucas Agustin umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-6
Ndinceda abantu abangahambi kakhulu ukuba baphinde bafumane amandla nempilo yabo ngoqeqesho lwe-calisthenics
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze nabantu abavela kwihlabathi lonke ndisebenzisa i-Instagram yam: @milozzfit
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zamazwe ngamazwe zomqeqeshi womntu siqu kunye nemvume yokufundisa i-calistenics kubantu abadala
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 127 ZAR Ukususela kwiR 1 127 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 266 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?