Ukuzivocavoca Ngokucingisisa nguKelsey
Ndidibanisa i-yoga, i-pilates, kunye ne-sculpt emva kweminyaka esithoba yokufundisa ngokuqhubekayo ukuze ndikuncede uqhagamshelane nomzimba wakho uze ukhulule uxinzelelo lobomi bemihla ngemihla.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
I-Yin Deep Stretching & Recovery
Iindlela zokuma phantsi ezikunceda uqonde iimvakalelo zabanye ukuze uzolule, uvule uze ukhulule amaqela amakhulu ezihlunu omzimba wonke nto leyo ekhokelela ekuphumleni okungcono, ekushukumeni, ekunciphiseni ukwenzakala, ekuphuculeni ukulala, nasekunciphiseni ukuba buhlungu neentlungu
R245 ZAR YiR245 ZAR, undwendwe ngalunye
Ubuncinane yiR1 631 ZAR ukuze ubhukishe
Iyure eyi-1
Ukubumba Nokomelela
Ukuzilolonga komzimba wonke kunye nomoya omnandi weyoga ukususela ekuqaleni ukuya ekugqibeleni. Emva kokuzilolonga okunamandla, siza kungena kwimizuzu eyi-30 yokuzilolonga kwe-HIIT ukuze sivavanye amandla akho emisipha, ukunyamezela, kunye nemida yokusebenza kwentliziyo, ngaphambi kokuziphumza ngezimo ze-yoga ezimnandi ukuze kujoliswe kwezo ndawo eziza kuba buhlungu. Lindela uluhlu lweengoma ezimnandi ezinomculo ophezulu nonamandla kulo lonke ixesha!
R294 ZAR YiR294 ZAR, undwendwe ngalunye
Ubuncinane yiR2 039 ZAR ukuze ubhukishe
Imizuzu eyi-45
I-Vinyasa Yoga Flow
Ngena kwimeko ekhuthazayo, edibanisa iindlela zokuma ze-yoga ezihambelana nokuphefumla kwakho. Uthotho lokuzilolonga lokubamba ibhalansi olumnandi nolucelomngeni kunye nokuzilolonga okunamandla komzimba okwenziwe ukuze kongeze amandla osuku lwakho, olu landelelwano luza kukushiya uziva ulungelelene ngokugqibeleleyo ngaphakathi nangaphandle!
R294 ZAR YiR294 ZAR, undwendwe ngalunye
Ubuncinane yiR1 876 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uKelsey umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
I-Yoga
Ukuqingqa + Ukomelela
I-Pilates
Ukufundiswa nokuqeqeshwa
Ndine-200 YTT kwaye ndiqinisekisiwe ukuba ndingasebenzisa iPilates Mat, ibe ndineminyaka eyi-9 nangaphezulu yamava okufaneleka ngokomzimba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R245 ZAR Ukususela kwiR245 ZAR, undwendwe ngalunye
Ubuncinane yiR1 631 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?