Gxininisa kwezona ndawo zifunwa kakhulu ukuba zimasajwe, intloko, intamo, nomqolo ophezulu/igxalaba. Yenza zinyamalale okanye uzisuse izinto ezakheke njengokhuseleko lwezinto ezixinzelelayo, ukugoba ngenxa yokusebenzisa ikhompyutha, nentamo eqinileyo yale mihla.

Ukudityaniswa kweendlela zokumasaja ezinde zaseSweden, i-myofascial neendlela zokumasaja ezinzulu ukuze kugxininiswe kwiindawo zomzimba wakho ezixinene kakhulu. Ukudibanisa ukubanjwa kwamanqaku eShiatsu nokuzolula kweThai Yoga kulinganisa kwaye kwandise izihlunu zakho ziye kwindawo entsha. Ukusetyenziswa kweoyile yeHeating Arnica. Iluncedo ekunciphiseni iintlungu zemisipha emva kokuzilolonga, ukuxinana kwemilenze yababaleki, ukugoba kwentamo ngenxa “yobusuku obungelulanga” nokuma okunxulumene nomsebenzi.

I-Shiatsu lunyango olusekelwe kumandla nakwisakhiwo somzimba olusekelwe kunyango lwase-Asiya lokunyanga umzimba. Iquka ithiyori ye-acupuncture ethi amandla, i-Qi, ahamba emzimbeni kwiindlela ezichazwe kakuhle ezibizwa ngokuba zii-meridian. I-Shiatsu ithetha uxinzelelo lomnwe, ibandakanya ukusebenzisa uxinzelelo kule Migca, nto leyo esebenza kakuhle kakhulu ekulungelelaniseni inkqubo yamandla omzimba nasekulungiseni ukuma komzimba ngokunciphisa iintlobo ezininzi zeempawu.

Ukuphululwa okuthoba kakhulu okulungiselelwe ngokukhethekileyo iimfuno zakho ezikhethekileyo, ezikamama okhulelweyo nezomntwana wakho, kusetyenziswa iindlela neendlela zokulala ezikhuselekileyo. Yenzelwe ukuphucula ukuhamba kwegazi, ukunciphisa ukudumba kweenyawo nezandla nokunciphisa ukuxinana kumqolo osezantsi, entanyeni nasemagxalabeni. Ii-oyile eziqinisekisiweyo ze-Organic. Emva kwe-trimester yokuqala, nceda. Emva kokubeleka kuye kufuneke ulale ngendlela ekhethekileyo ngamanye amaxesha uze usebenzise iioyile ezikhuselekileyo ngexesha lokuncancisa. Nceda ucebise.

Ukudibanisa ubuchule bamandulo bokufaka iikompu ngokwenza ukufunxa kunye noxinzelelo olungekho ntle, iMassage Cupping Therapy isetyenziselwa ukuthambisa izihlunu eziqinileyo kunye nokulungisa ukudibana kwezihlunu, ukukhulula ukudibana kwezihlunu, ukuphakamisa izicubu ezidibanayo, ukuzisa amanzi kunye nokuhamba kwegazi kwizicubu zomzimba, kunye nokukhupha amanzi agqithisileyo kunye neetyhefu ngokuvula iindlela ze-lymphatic. Ezinye iindlela zokunyanga izihlunu ezinzulu ziyongezwa ukuze kuphuculwe iziphumo.

Umasa othandwa kakhulu okhuthaza ukuhamba kwe-lymph, owenzelwe ukunciphisa ukudumba nokunciphisa ukugcinwa kwamanzi emzimbeni ngokubanzi. Ukudityaniswa kokukhutshwa kwe-lymph, ukupompa kwee-lymph node, ukushukuma kwezicubu ezidibanisayo, ukubetha kancinci ukuya kokuxinzelelo oluphakathi, nokugxininisa kwi-node nakumacala angasesisu. Iseshoni yomzimba wonke okanye ugxile kwiindawo ezigcina amanzi. Yongeza ukuxukuxa ngomzimba ngaphandle kwamanzi + ioyile yeBloatAway ukuze ufumane utshintsho olupheleleyo lokukhupha izinto ezingafunekiyo emzimbeni.