I-yoga nokuzilolonga ngokuSebenzisa uMphefumlo
Ndinikezela ngeeklasi ze-Hatha Raja yoga, i-Yin yoga, i-Vinyasa yoga, i-Rocket yoga, i-Dharma yoga, iindlela zokuphefumla nokucamngca. NjengoMqeqeshi Womzimba, ndicebisa ukwenza imithambo yokomeleza umzimba okanye imithambo eyenzelwe wena.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo kaValentina
I-Rocket yoga
I-Rocket yoga yinto evela kwi-Ashtanga yoga, kodwa inamandla ngakumbi kwaye inokutshintshatshintsha. Inikezela ngeendlela ezahlukeneyo zokuyenza ezilungele bonke abantu abakumanqanaba awohlukeneyo. Ikhuthele, inamandla kwaye iyavuselela, ilungele ngokukhethekileyo abo bafuna ukushukuma baze bazibandakanye. Isaci esisetyenziswa ngumseki wayo uLarry Schultz sithi “Unamandla ngaphezu kokuba ucinga ukuba unjalo: qhubeka uzama ukugqitha kwimida yakho kwaye ungazibeki imida kwizinto ozama ukuzenza.”
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Dharma Yoga
I-Dharma yoga yindlela yokuzilolonga yokuzinikela equka i-asana okanye iimpawu zomzimba, i-pranayama okanye ukuphefumla, nokuphola kokugqibela. Isekelwe kwizinto ezifundiswa yinkosi enkulu uSri Dharma Mittra ibe nangona kuyinto ekunzima ukuyenza emzimbeni, inezinto ezahlukahlukeneyo ezilungele onke amanqanaba. KwiDharma Yoga, ukuzilolonga kuba ngumnikelo kwaye isithuba ngasinye siba sisixhobo sokucamngca. Ilungele abo bafuna indlela yokuzilolonga epheleleyo equka nomba wokomoya.
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Yin yoga
I-Yin yindlela yokolula imisipha xa ubanda esekhona ixesha elifutshane. Iindawo zibanjwa ixesha elide ukuze zise igazi neoksijini kwizihlunu. I-Yin iyazola kwaye ivula amandla kunye nokungahambi kakuhle kwengqondo nomzimba. Ilungele ukwenza umzimba uhambe ibe iyanyanga nyani yonke into emva kohambo olude.
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Hatha Raja
I-Hatha Raja yi-vinyasa enamandla ehambisa umzimba wethu macala onke, iwuhambisa ngokuhambelana nomyinge wokuphefumla. Yindlela yokuzilolonga yokuzinikela nokuvuselela ehlalisa kakuhle umzimba, ingqondo nomphefumlo.
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuphefumla nokucingisisa
Ukuphefumla, ukugxininisa nokuqhelisela ukucamngca ukuze uphinde ube sempilweni, uzole uze ukhule ngokomoya. Ilungele wonke umntu.
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Umzimba wonke
Ukuzilolonga ngokusebenzisa umzimba.
R 1 121 ZAR YiR 1 121 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uValentina umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndineminyaka engaphezu kwe-10 ndifundisa i-yoga ibe ndifundisa abantu abodwa nabakwiiklasi zamaqela.
Umqeqeshi wezempilo obhaliswe kwi-FIPE
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndafunda kunye noMfundisi uSri Dharma Mittra eNew York.
Ukufundiswa nokuqeqeshwa
Ndifunde kwaye ndafundisa iminyaka engaphezu kwe-10 ndineeyure ezingaphezu kwe-1 000 zoqeqesho oluqinisekisiweyo.
PT FIPE
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Igalari yam
Indawo oza kuya kuyo
00154, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 121 ZAR Ukususela kwiR 1 121 ZAR, undwendwe ngalunye
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