Jima noJeanette Training
Ndincede abathengi babo bonke ubudala, kuzo zonke izigaba, ukuba bashukume baze bazive bengcono emizimbeni yabo
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNew York
Kwenziwa kwindawo yakho
Ukujima Epakini
Yenza [Out]side ibe yi-Work[Out!]
Xa imozulu intle e-NYC, siyakuthanda ukusebenzisa elo thuba. Enye yezona ndlela zibalaseleyo? Ukwenza ipaki ibe yijimu yakho.
Ngaphandle kwesixhobo esinye, ndenza ukuzilolonga okupheleleyo kwamandla nokulungisa umzimba.
Iiseshoni zam zangaphandle ziqala ngokuzilolonga okunamandla, zingene kwi-cardio + iibhloko zamandla, zize ziphele ngokuzilolonga + i-yoga.
Kubantu abazimeleyo, ndiquka ukolula umzimba okwenziwa yingcali + ukumasajwa ngeTheragun ukuze kunciphise ukuxinana, kuphucule ukuchacha, kuze kukwenze uzive uhlaziyekile.
R1 824 ZAR YiR1 824 ZAR, undwendwe ngalunye
Ubuncinane yiR3 648 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuziqeqesha Komntu Ngamnye
Ixesha lethu kunye liza kuqala ngokuzilolonga okunamandla, okukhokelela kwibhloko yoqeqesho eyenzelwe wena ejolise ekwakheni amandla nasekuphuculeni ukusebenza komzimba.
Siza kugqibezela ngokuzolisa ngokuzolula okuncediswayo ukuze umzimba wakho ubuyele kwimeko yawo yesiqhelo, uze uzive uhlaziyekile kodwa uqhutywe yinto enzima.
Iseshoni nganye ilungiselelwe umzimba wakho, iinjongo, izinga lamava, nezixhobo ezifumanekayo — nto leyo eyenza ufumane uqeqesho olusebenzayo noluzinzileyo.
R3 648 ZAR YiR3 648 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Athletic Stretch neTheraMassage
Zinike isipho sokuzolula nokumasajwa ngumntu oyingcali.
Vele ulale, uvumele umzimba nengqondo yakho ziphumle, ibe ndiza kukukhokela ekwenzeni umzimba wonke wolule ngendlela yabadlali.
Ukumasajwa ngeTheragun kuza kufakwa ukuze kuncede ekukhululeni uxinzelelo nasekujonganeni nezihlunu eziqinileyo, kwaye siza kugqibezela ngokuzola kwi-savasana eyenzelwe ukukushiya uziva uhlaziyekile, uhlaziyekile kwaye uvuselelekile.
R3 648 ZAR YiR3 648 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uJeanette umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndihlala eNYC, ndiye ndaqeqesha iminyaka eyi-20 kwiijimu ezininzi, kumaqonga, nakwiibrendi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
140.6 Ironman Triathlon + Ukhuphiswano lweBikini Fitness; Ndiye ndadlala kwiPhulo lePeloton lehlabathi
Ukufundiswa nokuqeqeshwa
Ndiqinisekiswe yiNational Academy of Sports Medicine kwi-PT & Precision Nutrition.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R3 648 ZAR Ukususela kwiR3 648 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?