I-Reiki yindlela yokuphilisa esebenzisa izandla kwaye isebenza kakhulu ekunciphiseni istres, ixhala nasekunyuseni amandla omzimba wakho okuziphilisa. I-Reiki yenza umzimba neengqondo zethu ezixakekileyo zizive ziphumle kakhulu kwaye zinoxolo. Amandla obomi (i-Chi, i-Ki okanye i-Prana) ahamba emithanjeni yamandla omzimba ebizwa ngokuba “yi-meridians”, esenza sibe sempilweni kwaye sonwabe. Ebudeni beseshoni ethatha iyure, uhlala unxibe ngokupheleleyo kwaye amandla eReiki adluliselwa kuwe njengoko upholele kwisofa yonyango.

Ukuphilisa kuqala ezinyaweni zakho. I-Reflexology yindlela yokuzipholelela neyonyango esebenza ngokucinezela ngobunono iindawo ezithile ezinyaweni ukuze kubuyiselwe ulungelelwano. La mabala ahambelana namalungu neenkqubo ezahlukeneyo emzimbeni, enceda ekukhuthazeni ukuphola ngokwendalo, ekunciphiseni istres, nasekubuyiseleni amandla alungeleleneyo. Nokuba ufuna ukunciphisa uxinzelelo, uncedo kwiimeko ezinganyangekiyo, okanye nje umzuzu wokuzola kubomi bakho obuxakekileyo, i-reflexology inikezela ngendlela epheleleyo yezempilo.

Ukudityaniswa okuhle kweemveliso ezingekho mthethweni nezingenabungozi ukuze kucocwe, kuxutywe kuze kwenziwe kube mnyama ngeoli ye-rose, amanzi e-rose neoli ye-rosehip. Ngokubanzi, iiroses zaziwa ngokuzolisa; ngokunciphisa ukudumba, ukudumba nokuxhalaba. Xa idityaniswe neempawu zokuphilisa zelitye lothando “i-rose quartz” izisa uxolo lwangaphakathi kunye nokukhanya kwangaphandle. Iintonga ze-quartz ezipinki namatye okusila asebenza kwiindawo zoxinzelelo aze amasaje ubuso ukuze ube namava apheleleyo okuzithanda ngala matye amangalisayo.