Impilo entle ebuyiselweyo nguJaime
Ndiqeqesha iPilates ne-aerial yoga njengengcali yezihlunu zomphantsi wesisu kunye ne-kinesiologist.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBlack Mountain
Kwenziwa kwindawo kaJaime
Iklasi YeAerial Yoga
I-aerial yoga idibanisa i-yoga, i-Pilates, neentshukumo zokudlala kusetyenziswa ihamoku exhasa umzimba. Ndiyisebenzisa njengento yokuhlola—ukunceda umzimba ube namandla, uphucule ukulinganisela, uze ukhulule uxinzelelo ngaphandle kokuzinyanzela. Ikhulula umqolo ngobunono, ivule amahleza namagxa axineneyo, ize ikwenze uzive uzolile, unoxolo ngoxa ubhabha ngokwaneleyo ukuba uzive ukhaphukhaphu kancinci.
Iyure eyi-1
I-Savasana Yokuhlamba Ngesandi
I-savasana yebhafu yesandi yindawo yokuphumla enokukuhlaziya kakhulu apho uxhonywe ngobunono kwi-hammock ye-yoga esesibhakabhakeni, uxhaswe ngokupheleleyo ngathi undizela phezulu kwindawo ozivalele kuyo. Njengoko izandi ezithozamisayo ze-crystal singing bowls zikungqongile, ndikukhokela kwimeko yokuzola. Umzimba wakho uyathamba, ukuphefumla kwakho kuyehla, ize ingqondo yakho ingene kwindawo ezolileyo, enoxolo—njengeqhosha lokuseta kwakhona yonke inkqubo yakho.
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Iklasi Yezixhobo Ze-Pilates
Iklasi yezixhobo zePilates isebenzisa oomatshini abafana neReformer, iCadillac neSihlalo ukuze yenze umzimba womelele kakhulu, iphucule indlela umzimba omi ngayo, ize yenze umzimba ushukume ngendlela elawulekayo. Ndiza kukukhokela ekwenzeni imithambo yokomeleza umzimba ngobunono nangokuxhaswa, enokuba nzima kodwa ephilisa—ngokungathi umzimba wakho uyavuka, uyazilungelelanisa uze ufumane amandla ngaphakathi nangaphandle.
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Iseshoni Yeyoga Yabucala Ephakamileyo
Iklasi ye-yoga yabucala eyenziwa phezulu yinto onokuyonwabela eyenzelwe wena apho uxhaswa khona kwi-hammock ethambileyo, exhonyiweyo uze ukhokelwe ngesantya sakho. Ndilungisa indlela endishukuma ngayo ngokomzimba wakho—ndakha amandla, ndiphucula ukugoba nokolula umzimba, ndize ndikhulule uxinzelelo. Kukunceda ucinge kakuhle nokuphakamisa umoya, ngokungathi umzimba wakho ufumana indawo yokuphefumla, ukuphumla uze uzive unamandla ngendlela ekufaneleyo nyhani.
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Ixesha Lokuzilolonga LikaPilates Labucala
Iklasi yePilates yabucala yinto onokuyonwabela wedwa, kusetyenziswa izixhobo ezifana neReformer ukuze uqinise isisu sakho, uphucule indlela omi ngayo, uze ushukume ngendlela echanileyo. Ndilungisa iseshoni nganye ngokomzimba wakho—ndikunceda uzive uxhaswa, ulungelelene, kwaye womelele. Ijolise, iyasebenza, kwaye ikwenza uzive unxibelelene ngakumbi ngaphakathi nangaphandle.
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Ungathumelela uJaime umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-27
Umsunguli weCore Restore, iMove Your Mojo, neDharana Aerial Yoga
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Kwisikolo se-grad se-PhD kwi-Ayurvedic Integrative Medicine & Physiology
Ukufundiswa nokuqeqeshwa
I-Kinesiologist, Ingcali Yomphantsi Wesinqe, i-Pilates, i-Yoga, i-Aerial Yoga, isikolo se-Ayurveda
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Black Mountain, ENorth Carolina, 28711, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R347 ZAR Ukususela kwiR347 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR433 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
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Kukhona ingxaki oyibonayo?