I-yoga yokuphumla nokucamngca ngesandi noNataliia

Ndijolisa ekwenzeni umzimba ube bhetyebhetye nasekuphumleni kuwo onke amanqanaba, ibe ndinamava okufundisa phesheya.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

I-yoga yabaqalayo

Kweli klasi elungele abaqalayo, ndikukhokela inyathelo ngenyathelo kwiziseko ze-yoga kwindawo ezolileyo, enenkxaso—akukho mfuneko yokuba ube namava. Uza kufunda indlela yokudibanisa intshukumo nokuphefumla, okunceda umzimba wakho ukhulule uxinzelelo ngoxa ingqondo yakho izola ngakumbi kwaye igxininisa ngakumbi. Indlela nganye yokuma yaziswa kancinci, kunye neengcaciso ezilula kunye neendlela onokukhetha kuzo ukuze ukwazi ukuhamba ngesantya sakho. Utshintsho namathuba okuphumla asoloko ekhona—akukho mfuneko yokuba ube bhetyebhetye okanye “ufaneleke ngokwasemzimbeni” ukuze uqalise.
 
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Iyure eyi-1

Ukucamngca Ngengoma

Kweli xesha lokuphumla kakhulu, ndikukhokelela kwimeko yokucamngca ndisebenzisa izandi ezithozayo kunye nokushukuma kwezixhobo ezifana neengqayi zokucula, okanye imisindo ethambileyo. Ngexesha Leseshoni, Uza: * Uza kuphumla kakhulu njengoko inkqubo yakho yemithambo-luvo izola * Uza kuyeka ukucinga ngezinto ezininzi uze ungene kwimeko yokucamngca ngaphandle kokuzama kakhulu * Uza kuziva ukungcangcazela kwesandi kunceda ekukhululeni uxinzelelo lomzimba * Ukuphucula ukukwazi kwakho ukunikela ingqalelo nokuhlala ukwimeko yangoku * Uphinde ube noxolo lwengqondo nolungelelwano
 
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Imizuzu eyi-30

I-Power Yoga flow

Ndiza kukukhokela ekwenzeni ulandelelwano olutshintshatshintshayo lweentshukumo ezinxulumene nokuphefumla kwakho. Uza kuhamba ngokuqhubekayo ngokulandelelana okuthe chu okunyusa kancinci izinga lokubetha kwentliziyo yakho ngoxa uqaphele. Ebudeni besifundo, uza: * Yakha amandla omzimba wonke, ingakumbi kumazantsi omzimba, emilenzeni nasezingalweni * Ukuphucula amandla nokusebenza kakuhle kwentliziyo nemithambo * Yandisa ukuguquguquka ngokuzilolonga ngokuzibhokoxa * Phucula ukulinganisela, ukulungelelanisa, nokunikela ingqalelo * Funda ukudibanisa ukuphefumla nokushukuma ukuze ube nokuzola okunamandla
 
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Iyure eyi-1
Ungathumelela uNataliia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-4
Ndandiqeqeshwa ukufundisa eCyprus, eBali.
Ukufundiswa nokuqeqeshwa
Ndingutitshala weyoga oqinisekisiweyo, ojolise ekwenzeni umzimba ukoluleke nokuphumla kweyoga (onke amanqanaba)
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 75017, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 924 ZAR Ukususela kwiR 924 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 027 ZAR
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-yoga yokuphumla nokucamngca ngesandi noNataliia

Ndijolisa ekwenzeni umzimba ube bhetyebhetye nasekuphumleni kuwo onke amanqanaba, ibe ndinamava okufundisa phesheya.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
R 924 ZAR Ukususela kwiR 924 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 1 027 ZAR
Urhoxa ngaphandle kokubhatala

I-yoga yabaqalayo

Kweli klasi elungele abaqalayo, ndikukhokela inyathelo ngenyathelo kwiziseko ze-yoga kwindawo ezolileyo, enenkxaso—akukho mfuneko yokuba ube namava. Uza kufunda indlela yokudibanisa intshukumo nokuphefumla, okunceda umzimba wakho ukhulule uxinzelelo ngoxa ingqondo yakho izola ngakumbi kwaye igxininisa ngakumbi. Indlela nganye yokuma yaziswa kancinci, kunye neengcaciso ezilula kunye neendlela onokukhetha kuzo ukuze ukwazi ukuhamba ngesantya sakho. Utshintsho namathuba okuphumla asoloko ekhona—akukho mfuneko yokuba ube bhetyebhetye okanye “ufaneleke ngokwasemzimbeni” ukuze uqalise.
 
,
Iyure eyi-1

Ukucamngca Ngengoma

Kweli xesha lokuphumla kakhulu, ndikukhokelela kwimeko yokucamngca ndisebenzisa izandi ezithozayo kunye nokushukuma kwezixhobo ezifana neengqayi zokucula, okanye imisindo ethambileyo. Ngexesha Leseshoni, Uza: * Uza kuphumla kakhulu njengoko inkqubo yakho yemithambo-luvo izola * Uza kuyeka ukucinga ngezinto ezininzi uze ungene kwimeko yokucamngca ngaphandle kokuzama kakhulu * Uza kuziva ukungcangcazela kwesandi kunceda ekukhululeni uxinzelelo lomzimba * Ukuphucula ukukwazi kwakho ukunikela ingqalelo nokuhlala ukwimeko yangoku * Uphinde ube noxolo lwengqondo nolungelelwano
 
,
Imizuzu eyi-30

I-Power Yoga flow

Ndiza kukukhokela ekwenzeni ulandelelwano olutshintshatshintshayo lweentshukumo ezinxulumene nokuphefumla kwakho. Uza kuhamba ngokuqhubekayo ngokulandelelana okuthe chu okunyusa kancinci izinga lokubetha kwentliziyo yakho ngoxa uqaphele. Ebudeni besifundo, uza: * Yakha amandla omzimba wonke, ingakumbi kumazantsi omzimba, emilenzeni nasezingalweni * Ukuphucula amandla nokusebenza kakuhle kwentliziyo nemithambo * Yandisa ukuguquguquka ngokuzilolonga ngokuzibhokoxa * Phucula ukulinganisela, ukulungelelanisa, nokunikela ingqalelo * Funda ukudibanisa ukuphefumla nokushukuma ukuze ube nokuzola okunamandla
 
,
Iyure eyi-1
Ungathumelela uNataliia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-4
Ndandiqeqeshwa ukufundisa eCyprus, eBali.
Ukufundiswa nokuqeqeshwa
Ndingutitshala weyoga oqinisekisiweyo, ojolise ekwenzeni umzimba ukoluleke nokuphumla kweyoga (onke amanqanaba)
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 75017, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?