Uqeqesho lwe-Elite lweembaleki olwenziwa nguJj
Ndiye ndawoyisa umthetho wemvelo ngokunyuka i-45-inch (114 cm) ndimi nkqo nangokubaleka i-5k (3.1 km) ngemizuzu eyi-18 ndinobunzima be-240 pounds (108 kg). Ndingakunceda nawe
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga kweCalisthenics
Ziqeqeshe nomdlali wezemidlalo onobunzima be-240lb owoyisileyo amandla omxhuzulane waza wathi cwaka abantu abamgxekayo.
Bathe ndinzima kakhulu ukuba ndingenza i-calisthenics kwaye ukwenza i-Full Planche okanye i-One-arm pull up kwakungenakwenzeka ngenxa yobunzima bam bomzimba. Ndibonise ukuba bebephosile. Ngoku, ndikuzisela loo blueprint isemagqabini. Ukuba ndingazazi kakuhle ezi ndlela zokujima ndinobunzima be-230lbs, ndingakubonisa nendlela yokufikelela iinjongo zakho ngokuphumelelayo nawe. Masiye emsebenzini!
R1 154 ZAR YiR1 154 ZAR, undwendwe ngalunye
Ubuncinane yiR2 141 ZAR ukuze ubhukishe
Iyure eyi-1
Ukubaleka ngesantya esiphezulu/ukubaleka umgama omde
Ziqeqeshele isantya esikhulu nokunyamezela okusemagqabini nomdlali wezemidlalo emibini owayesakudlala.
Ndiye ndafikelela kwixesha elingu-4.3 xa ndibaleka iiyadi eziyi-40 nelingu-18 yemizuzu xa ndibaleka i-5K, zonke ndinobunzima beepawundi eziyi-240. Njengoko ndiqeqeshwe ngababaleki bemigama yeeOlimpiki nangababaleki be-D1, ndiyazi kakuhle indlela yokudibanisa amandla nesantya. Enoba ufuna ukukhawulezisa okanye ukunyusa ixesha, ndiza kukubonisa indlela yokutshintsha iintlungu zakho zibe ngamandla uze ufikelele kweyona ndawo iphakamileyo yokusebenza kwakho.
R1 648 ZAR YiR1 648 ZAR, undwendwe ngalunye
Ubuncinane yiR2 306 ZAR ukuze ubhukishe
Iyure eyi-1
Funda ukutsiba uye phezulu kuyo nayiphi na indawo ephakamileyo
Ndandimde nge-5'3”, ndandinomgama othe nkqo oyi-45”, ndandikwazi ukufaka ibhola emgibini ndisebenzisa izandla zombini, ibe ndanditsiba umgama oyi-22' xa nditsiba kude ukuze ndifike kwiqela lephondo lomdyarho weemoto. Ukuba ndikwazile ukwenza loo nto ndingumntwana oyi-5’3”, nam ndingakufundisa! Ndichazela abanye abantu ngeendlela zam ezichanileyo ukuze ukwazi ukoyisa ubunzima uze wandise kangangoko unako amathuba akho okuphumelela. Masikwenze ube ngaphezu komda.
R1 648 ZAR YiR1 648 ZAR, undwendwe ngalunye
Ubuncinane yiR2 306 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzilolonga ngokunyusa izinto ezinzima
Ziqeqeshe nomdlali webhola ekhatywayo wangaphambili uze undivumele ndikuncede ufikelele kwi-PR zakho nayiphi na iseti yezakhono nayiphi na inqanaba ndingakunceda ufikelele kwimigomo yakho
R1 648 ZAR YiR1 648 ZAR, undwendwe ngalunye
Ubuncinane yiR2 306 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uJj umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndiqeqesha abantu abavela kubathengi endibafumana kwiTikTok yam ethi @thelonelyfitsjeraldruns
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaduma kakhulu ngenxa yokubaleka i-5k ngemizuzu eyi-18 ndinobunzima beepawundi eziyi-240. Loo nto yandikhokelela ekubeni ndifundise amajoni aselwandle indlela yokwenza loo nto.
Ukufundiswa nokuqeqeshwa
Ndiziqeqesha ngokwam kangangeminyaka eyi-15
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 154 ZAR Ukususela kwiR1 154 ZAR, undwendwe ngalunye
Ubuncinane yiR2 141 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?