Ukuqeqeshwa ngamandla nokuhamba nguTaylor
Ndingumqeqeshi Oneemvume ze-NASM Nengcali Yokutya Ebhalisiweyo ene-MS Kwezokutya.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOmaha
Kwenziwa kwindawo yakho
Ukolula Nokushukuma
Ukuzolula okuthatha imizuzu eyi-30 okukhokelwayo kusetyenziswa imigaqo ye-yoga ukuze kunciphiswe nakuphi na ukuba buhlungu bemisipha nokuxinana, kunye nemithambo yokushukumisa umzimba efaneleke ngokugqibeleleyo ukuba uyifake kwimithambo yakho yemihla ngemihla okanye emva kosuku olude lokuhamba! Ilungele ukusetyenziswa yodwa okanye njengenxalenye yoqeqesho lwamandla.
R 480 ZAR YiR 480 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 654 ZAR ukuze ubhukishe
Imizuzu eyi-30
Ukuqeqesha Amandla Kwiqela Elincinci
Zilolonge, ubile, uze uzive womelele kunye nabanye kwesi seshoni yokuziqeqesha kweqela esikhokelwa ngumqeqeshi wakho. Uza kuqeqesha wonke umzimba usebenzisa imethi usebenzisa izixhobo ezilula ezifana nee-dumbbell okanye ii-resistance band, uquka nokushukuma ngendlela ethile ukuze wonwabe, uxhaswe uze ube namandla onokwabelana ngawo nabahlobo.
R 811 ZAR YiR 811 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 961 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuqeqeshwa Komntu Ngamnye
Yonwabela uqeqesho lwamandla olwenzelwe wena ukuze lukuncede wakhe izihlunu, ufunde iindlela zokushukuma, uze ube sempilweni ngokubanzi. Iseshoni nganye ilungiselelwe ngononophelo ukuze ihambelane neenjongo zakho, idibanise ukuzilolonga ngamandla okwenziwa ngabom, ukuhamba-hamba nokukhokelwa yingcali ukuze ikuncede uzive unamandla angakumbi, uzithembe ngakumbi kwaye umzimba wakho uhambelane noko ukwenzayo.
R 1 820 ZAR YiR 1 820 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uTaylor umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndingumqeqeshi Wabantu Ngabanye Nowamaqela Oqinisekisiweyo Nengcali Yokutya ekhethekileyo kwimpilo yamabhinqa.
Ukufundiswa nokuqeqeshwa
I-MS Kwezempilo Nezondlo Ezinxibeleleneyo
Umqeqeshi Wobuqu Oqinisekiswe yi-NASM
Ingcali Yokutya Ebhalisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 480 ZAR Ukususela kwiR 480 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 654 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?