Ukujima Elunxwemeni okanye Ekhaya
Phucula ixesha oza kulihlala ngoqeqesho lweengcali. Iminyaka eyi-15 nangaphezulu yoqeqesho olusemgangathweni kusetyenziswa iindlela zokujima ezenzelwe wena nezisemgangathweni ezilungiselelwe ukukugcina uhambisana nexesha, unamandla kwaye uqhubeka kakuhle.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCharleston
Kwenziwa kwindawo yakho
I-Boot Camp Yasebhitshini
Dibanisa abahlobo bakho uze uzilolonge ngokuzonwabisa elwandle. Ukubila, isanti, kunye nokuchatha kancinci xa ujima ukuze ushukume ngaphambi kokuba uye edolophini okanye kwisitulo sakho saselwandle usuku lonke.
R739 ZAR YiR739 ZAR, undwendwe ngalunye
Ubuncinane yiR2 216 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzilolonga Yodwa
Emva kokuhlolwa ngokukhawuleza ukuze kuqinisekiswe ukuba ukulungele ukuzonwabisa, uza kufumana ukuzilolonga okumnandi kwindawo yakho yeholide eqeshisayo, ekhaya okanye elunxwemeni olukufuphi. Ndigxile ekuqeqesheni amandla, i-HIIT, nasekuqeqesheni ukudlala imidlalo ngokusebenzisa izixhobo ezimbalwa ngeendlela ezinobuchule. Ndiza kuza nezixhobo, nomculo, namava amahle kakhulu okujima eCharleston. Uza kugqiba uziva uphumelele, ubile kancinci kwaye ukulungele ukwamkela ububele obumangalisayo baseMzantsi waseCharleston!
Iyure eyi-1
Ukuzilolonga Kwamaqela Amancinci
Ukuzilolonga okuhle kakhulu ekhaya okanye kwelona lwandle likufuphi kuwe nikwiqela elincinci. Ndigxile ekuqeqesheni amandla, i-HIIT, nasekuqeqesheni ukudlala imidlalo ngokusebenzisa izixhobo ezimbalwa ngeendlela ezinobuchule. Ndiza kuza neentsimbi, umculo, namava okujima asemagqabini eCharleston. Wena nabahlobo bakho niza kugqiba niziva niphumelele, nibile kancinci kwaye nikulungele ukonwabela ububele obumangalisayo baseMzantsi baseCharleston!
R3 694 ZAR YiR3 694 ZAR, iqela ngalinye
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Ungathumelela uVirginia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Owayesakuba Ngumdlali WeBhola Yomnyazi Oyingcali
Umqeqeshi wamandla nowokomeleza umzimba owaziwayo kwilizwe lonke
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaba ngumbhali onikela kumabali eemagazini ayi-100 nangaphezulu. Ndiye ndavela kwiipodcast ezininzi.
Ukufundiswa nokuqeqeshwa
I-BS KwiSayensi Yemithambo
I-MS Exercise Physiology
I-NSCA CSCS
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 217 ZAR Ukususela kwiR2 217 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR2 462 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?