I-yoga yokucingisisa nokucamngca noSara
Utitshala we-yoga oqinisekisiweyo (ii-250hr YTT, e-Bali) ogxile kwi-Vinyasa ne-Yin. Ndiqhelisela ukususela ngo-2019, ndifundisa ngentliziyo yam yonke — ndidibanisa ukuphefumla, ukuzivocavoca nokucamngca ukuze ndinike abantu amava atshintsha ubomi babo nyhani.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNice
Kwenziwa kwindawo yakho
Iklasi ye-yoga yabucala yemizuzu eyi-60
Dibanisa umzimba, umphefumlo nengqondo kwakhona ngokwenza iVinyasa ngokulula — ukuhamba nokuma ngendlela ehambelana nokuphefumla ukuze ube namandla, ukhulule uxinzelelo uze ubuyisele ulungelelwano. Sigqibezela ngokulandelanisa i-Yin yokuzolisa umzimba nengqondo kunye nokucamngca okukhokelwayo ukuze siyidibanise ngokupheleleyo le nto siyenzayo. Iseshoni nganye yenzelwe amandla neemfuno zeqela. Enoba usaqala okanye unamava, hamba uziva ukhululekile, ucacelwe, kwaye uziva uxolile nyhani.
R480 ZAR YiR480 ZAR, undwendwe ngalunye
Ubuncinane yiR2 397 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzivocavoca Ukuphefumla Nokucamngca
Uhambo lwemizuzu eyi-75 lokuzazi. Ngokuphefumla ngendlela enenjongo, siyayikhulula intlungu esiyigcinileyo, sithulisa ingxolo yengqondo, size sifikelele kwiimeko ezinzulu zokwazi. Eli xesha liphela ngokucamngca kukhokelwa ukuze kufunyanwe uxolo lwengqondo kuze kudityaniswe le nto yenziwayo. Iseshoni nganye iqhutywa ngenjongo nangononophelo — ikushiya uziva uhlaziyekile, ukwixesha langoku, kwaye uphinde wazana nawe.
R672 ZAR YiR672 ZAR, undwendwe ngalunye
Ubuncinane yiR3 356 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uSara umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava onyaka oyi-1
Ndingutitshala we-yoga oqinisekisiweyo (ndiqeqeshwe eBali). Ndifundisa i-vinyasa ne-yin yoga
Ukufundiswa nokuqeqeshwa
Uqeqesho lweeyure eziyi-250 lwe-Vinyasa ne-Yin yoga
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R480 ZAR Ukususela kwiR480 ZAR, undwendwe ngalunye
Ubuncinane yiR2 397 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?