Ukuqeqeshwa komntu ngamnye nokuzolula nguM A S E Fitness
Abantu abaqeqesha ukuqina komzimba be-MASE bagxile ekukhuthazeni nasekuqinisekiseni ukuba abantu abakuwo onke amanqanaba okuqina komzimba bayenza le nto.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSt. Johns County
Kwenziwa kwindawo kaMicki
Ukuqeqesha Umntu Ngamnye Kwiqela Elincinci
Abantu abayi-6 nangaphantsi, Uqeqesho Lweqela Elincinci luqeqeshwa Ngumqeqeshi Wobuqu Oqinisekisiweyo. Onke amanqanaba amkelekile ibe yindlela efikelelekayo yokufumana ukuzilolonga okulungele wena nongabhataleli kakhulu kuko.
R410 ZAR YiR410 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ukolula Okuncediswayo (PNF)
I-PNF Assisted Stretching yindlela egqibeleleyo yokuzolula ukuze uzive kamnandi ongenakukwazi ukuyenza uwedwa. Olu hlobo lokuzolula lulungele izihlunu ezibuhlungu, ukuchacha emva kokudlala imidlalo okanye ukuhamba, lunceda ekuphuculeni i-ROM, luthintela ukwenzakala ibe luyinto yokuqala onokuyenza xa uqeqesha umzimba. Ukongezelela, ukulolonga umzimba uncediswa ngomnye umntu kunokunciphisa iintlungu ze-DOMS. Uza kuziva ungenelwa kuyo kangangexesha elide emva kokuzolula ibe inokukunceda uzive kamnandi kwaye wenze imisebenzi ngcono.
R804 ZAR YiR804 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Uqeqesho Lomntu Ngamnye
Ukuzilolonga komntu ngamnye kuwo onke amanqanaba okomelela komzimba. Umqeqeshi Wobuqu Oqinisekisiweyo uza kukuqeqesha kwiseshoni kucingwa ngezinto ofuna ukuzifikelela, alungise indlela ome ngayo aze akukhuthaze. Eli xesha liza kuba lelakho lokuba ucelwe umngeni uze ufumane uxanduva oluza kuba luncedo nolunefuthe!
R1 312 ZAR YiR1 312 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uMicki umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
Abaqeqeshi be-MASE Fitness banikezela ngeeseshoni zokuqeqesha amaqela nabantu ngabanye kuwo onke amanqanaba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
I-MASE inezinto ezahlukahlukeneyo zokujima, eziquka i-yoga, ukwelula umzimba, i-TRX, nezinto ezingakumbi.
Ukufundiswa nokuqeqeshwa
Abaqeqeshi base-MASE banikwe izatifiketi yi-National Academy Of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
St. Johns County, Florida, 32259, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R410 ZAR Ukususela kwiR410 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?