Utshintsho nokulungiselela ngokwasemzimbeni.
Ndingumdlali ukususela ndisemncinci, ndizibeka ezandleni zakho ukuze ndikuncede kwiinjongo zakho zemihla ngemihla nakukhuphiswano. Ndingcali ekuphuhliseni amandla omzimba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAlpes Maritimes
Kwenziwa kwindawo yakho
Iseshoni Yokuqeqesha Ukubaleka
Ukuze ufumane ezona nkqubo zakho zokubaleka zibalaseleyo, ezinokubeka esweni ukude, kuquka iiseshoni zokudibana nomntu ukuze akuncede uphucule indlela yakho yokubaleka, indlela ome ngayo xa ubaleka nokusebenzisa amandla akho ngendlela efanelekileyo xa ubaleka.
Iyure eyi-1 Imizuzu eyi-30
Ukuqeqeshwa bucala
Ukuze unciphise ubunzima ngendlela egqwesileyo, wandise ubunzima bomzimba okanye ugcine umzimba wakho usempilweni rhoqo, ungathandabuzi ukubhalisela esi sibonelelo.
Iyure eyi-1
Uqeqesho lwe-cardio
Ukuzilolonga okukhulu kwe-cardio okunemijikelo eyahlukeneyo okufanele onke amanqanaba, okukuvumela ukuba utshise amandla uze uphucule ukomelela komzimba wakho.
Iyure eyi-1 Imizuzu eyi-30
Ukulungiselela ngokwasemzimbeni
Ukuphuhlisa ubuchule bakho bomzimba, obufana nesantya, ukunyamezela, ukuguquguquka, ukulungelelanisa, okanye ukukwazi ukushukuma, enoba kungenxa yokuzonwabisa okanye ukusebenzisa kumdlalo wakho wokhuphiswano.
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uDavy umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R973 ZAR Ukususela kwiR973 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR1 144 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?





