Lo maseji, owenzelwe umzimba ongentla, wenziwa ngelixa umthengi enxibe ngokupheleleyo kwaye ehleli kamnandi kwisitulo esilungiselelwe ukuba sithobe umzimba. Kwisithuba semizuzu eyi-20, kuza kwenziwa uthotho lweentshukumo zoxinzelelo olucothayo, oluzinzileyo nolunzulu, ukuswayipha, namacandelo okubetha: – Kunciphisa ukuxinana emqolo, entanyeni, emagxalabeni, ezingalweni, ezandleni nasentloko – Kukhuthaza ukuphumla ngokunzulu – Kukhuthaza ukuhamba kwamandla – Kunciphisa ukuxinana kwezihlunu – Kulawula uxinzelelo kunye nokuba neentloni, kuyathoba – Ibuyisela amandla nobomi

Ndiza kudibana nawe e-Annecy okanye kwindawo eyijikelezileyo. Lo maseji, owenzelwe umzimba ongentla, wenziwa ngelixa umthengi enxibe ngokupheleleyo kwaye ehleli kamnandi kwisitulo esilungiselelwe ukuba sithobe umzimba. Kwisithuba semizuzu eyi-20, kuza kwenziwa uthotho lweentshukumo zoxinzelelo olucothayo, oluzinzileyo nolunzulu, ukuswayipha, namacandelo okubetha: – Kunciphisa ukuxinana emqolo, entanyeni, emagxalabeni, ezingalweni, ezandleni nasentloko – Kukhuthaza ukuphumla ngokunzulu – Kukhuthaza ukuhamba kwamandla – Kunciphisa ukuxinana kwezihlunu – Kulawula uxinzelelo kunye nokuba neentloni – Ibuyisela amandla nobomi

Unyango lwe-Lahochi luquka ukudibanisa izakhiwo zamandla akho kwaye lwenza kube lula ukulungelelanisa ngokunzulu ngokukhulula izinto ezixaba indlela ebomini bakho kunye noxinzelelo lomzimba nolwengqondo (lweemvakalelo, lwasengqondweni, njl.). I-Lahochi: – Inceda umzimba ube namandla ngakumbi apho uwadinga kakhulu khona – Yenza imithambo yamandla akho isebenze – Unefuthe elikhulu kwimpilo yentliziyo – kukhawulezisa ukuchacha kwakho – Inyusa izinga lokungcangcazela kwakho – Cishe inkumbulo yeemvakalelo kwinqanaba leeseli

I-massage ye-Shiatsu yeyure eyi-1, efanelekileyo xa: Ukulungelelaniswa Kwamandla Omzimba Ukuphumla kakhulu nokunciphisa uxinzelelo Ukulungelelaniswa Kwakhona Komzimba Neemvakalelo Ukunciphisa iintlungu ezikumalungu okanye ezisemzimbeni Izigulo ezinganyangekiyo Amaxesha okutshintsha Abadlali Inkcazelo engakumbi: Kuqheliselwe unxibe iimpahla kwaye ulele Amaseshini eyure eyi-1 Ibabafanele abantwana nabantu abadala Izipho ezintle

I-massage ye-Shiatsu yeyure eyi-1, efanelekileyo xa: Ukulungelelaniswa Kwamandla Omzimba Ndingadibana nawe kwindawo ohlala kuyo okanye kwindawo oya kuyo ngeholide, eLes Bauges, e-Annecy, okanye kwindawo ekufutshane. Ukuphumla kakhulu nokunciphisa uxinzelelo Ukulungelelaniswa Kwakhona Komzimba Neemvakalelo Ukunciphisa iintlungu ezikumalungu okanye ezisemzimbeni Izigulo ezinganyangekiyo Amaxesha okutshintsha Abadlali Inkcazelo engakumbi: Kuqheliselwe unxibe iimpahla kwaye ulele Amaseshini athatha iyure eyi-1 ukuya kweyi-1,5 Ibabafanele abantwana nabantu abadala Izipho ezintle