Ukuqeqeshwa Ngokupheleleyo Kwezempilo nguBella
Umqeqeshi Wamandla Nempilo Opheleleyo onamava angaphezu kweminyaka eyi-12. Ndinikezela ngoqeqesho lomntu ngokwakhe nolwe-intanethi oludibanisa amandla, ukushukuma, i-yoga nesondlo ukuze kufunyanwe iziphumo ezihlala zihleli, ukuzithemba nokulinganisela.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOrlando
Kwenziwa kwindawo kaMiranda
Ixesha Lokomeleza Nokuhamba
Iklasi yemizuzu eyi-60, ejolise kwiziphumo edibanisa ukuqeqeshwa kwamandla nokushukuma ukuze kwakhiwe izihlunu ezingenamafutha, kuphuculwe ukugoba umzimba, kuze kuphuculwe ukusebenza. Ukuzilolonga ngakunye kwenziwe ngokwezinto ofuna ukuzifikelela, kudityaniswe ukuphakamisa izinto ngendlela esebenzayo, ukusebenza ngesantya esilawulekayo, kunye nokushukuma kakhulu ukuze kuthintelwe ukwenzakala kuze kuphuculwe indlela yokushukuma. Lindela ukuqeqeshwa ngokusebenzisa izandla, ukulawula isantya ngendlela ecwangcisiweyo, nokuhlaziywa ngamandla komzimba nengqondo.
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, Iyure eyi-1
Iseshoni Ye-Yoga Neyokuzilolonga
Ixesha leminyaka eyi-60 lokuzilolonga nokwenza i-yoga elenzelwe ukuvuselela, ukwandisa, nokulungelelanisa umzimba wakho. Ngeentshukumo ezenzelwe ukunyakazisa umzimba, ukulolula kakhulu, nokuphefumla, uza kunciphisa uxinzelelo, uphucule ukuba bhetyebhetye, amandla, uze ukhawuleze uchache. Iseshoni nganye yenzelwe iimfuno zakho, idibanisa ukuzivocavoca okusekelwe kumandla kunye neenkqubo ze-yoga ezizolisisayo ukuze ushiyeke uziva uzinzile, uvulekile kwaye uhlaziyekile ngokupheleleyo.
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, Iyure eyi-1
Iseshoni Yokujima Nokuzihlaziya
Iklasi yemizuzu eyi-60 yokujima nokuzihlaziya eyenzelwe ukuphakamisa amandla okunyamezela ngoxa ixhasa ukuphumla komzimba wonke. Lindela ukuqeqeshwa okunamandla aphakathi ukuya kwephezulu, ukuzilolonga ngokuphefumla, neendlela zokuziphucula ezisebenzayo ukuze unyuse ukujikeleza kwegazi, unciphise iintlungu, uze uphucule amandla. Iseshoni nganye yenzelwe inqanaba lakho, ikushiye unamandla, uhlaziyekile kwaye uziva ulungelelene.
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, Iyure eyi-1
Ukuqeqeshwa Ngokutya Okunesondlo
Ukuqeqeshwa ngokutya okwenziwa ubuqu okwenzelwe ukuxhasa iziphumo ezingapheliyo, amandla aphuculiweyo, nempilo entle xa iyonke. Sisonke, siza kuhlola imikhwa yakho yangoku, indlela ophila ngayo, nezinto ofuna ukuzenza ukuze senze indlela elungele wena, enokwenzeka yokondla umzimba wakho. Ndijolisa kumacebo okutya okusempilweni, okupheleleyo ahambelana nokuziqeqesha kwakho, ukuphumla nokubuyisela amandla, nobomi bakho bemihla ngemihla—akukho zinto zigqithisileyo okanye ukutya okuthintelayo. Uza kuhamba ne-Aurea Rituals Nutrition E-book eyenzelwe wena.
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, Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uMiranda umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava onyaka oyi-1
Umqeqeshi Wokuqeqesha Amandla Nesondlo (Peach Fitness + Uqeqesho lwe-Intanethi Nolwasemntwini)
Ukufundiswa nokuqeqeshwa
Ukuqeqeshwa kwamandla ne-yoga iminyaka eyi-15 nangaphezulu; ingcali ekwakheni izihlunu, ekondleni nasekugcineni umzimba usempilweni.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Orlando, Florida, 32833, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?