Uqeqesho lwe-Calisthenics olwenziwa ngu-Nicholas
Ndineziqinisekiso Zenqanaba 3 ibe ndincede abathengi abayi-45 bafikelela kwiinjongo zabo zokomelela emzimbeni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNewport News
Kwenziwa kwindawo yakho
Yeyabaqalayo abafuna ukuphucula
✅ Iplani yokuziqeqesha yomntu oqalayo (ekhaya okanye ejimini)
✅ Ukwahlulwa kokuzilolonga kweveki neveki (iintsuku eziyi-3–4)
✅ Isikhokelo sendlela yokwenza neengcebiso eziphambili zendlela yokwenza
✅ Isicwangciso esisisiseko sokwenza inkqubela (ii-push-up, ii-pull-up, i-core, njl.)
✅ Ukubhalisa xa kufikwa kube kanye ngeveki (ngomyalezo/ngomyalezo oya kumntu othile)
R 577 ZAR YiR 577 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Ukuze kulinganiswe amandla nezakhono
✅ Iplani yokuziqeqesha eyenzelwe wena (ihlaziywa qho emva kweeveki eziyi-2 ukuya kweziyi-3)
✅ Uqeqesho lwezakhono (i-muscle-ups, ukuma ngezandla, ii-dips, njl.)
✅ Indlela yokunyusa umthwalo ngokuthe ngcembe
✅ Ukubhalisa xa kufikwa veki nganye + ingxelo yokuba bekunjani
✅ Isikhokelo sesondlo (izinto ezisisiseko zokunciphisa/ukukhulisa)
✅ Ukuhlolwa kwefomu yevidiyo (eyi-1 ukuya kweziyi-2 ngeveki)
R 988 ZAR YiR 988 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ukuze utshintshe ngokupheleleyo bonanje
✅ Inkqubo yoqeqesho elungiswe ngokupheleleyo (ihlaziywa veki nganye)
✅ Uqeqesho lwezakhono oluphambili (ukunyusa izihlunu, ukuma ngezandla uze uqhubeke nokunyuka, ukuqhubela phambili kwi-planche)
✅ Unxibelelwano lwemihla ngemihla + uncedo olukhawulezileyo
✅ Ukuhlolwa kwefomu okungenamda (ingxelo yevidiyo)
✅ Isicwangciso sesondlo esenzelwe wena (cut/bulk/recomp)
✅ Ukulandelela umkhwa + inkqubo yokuziphendulela
✅ Ukulandelelelwa kwenkqubela yeveki neveki + utshintsho
R 1 647 ZAR YiR 1 647 ZAR, undwendwe ngalunye
, Iiyure eziyi-2
Ungathumelela uNicholas umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndiqalise ukufundisa ngokomelela emzimbeni kwi-intanethi okuncede abantu abangaphezu kwe-45 bafikelele kwiinjongo zabo zokomelela emzimbeni!
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandithunyelwe kwi-USS CO kukhuphiswano lwayo lwe-calistenics.
Ukufundiswa nokuqeqeshwa
Uqeqesho Lwe-Calisthenics Lwenqanaba 3
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Hampton, EVirginia, 23666, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-5 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 577 ZAR Ukususela kwiR 577 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?