I-CrossFit yeqela eliphezulu
Ndinikezela ngezifundo ze-CrossFit ezinamandla amakhulu ukuze wandise amandla uze ufikelele kwiinjongo zakho zokuba sempilweni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa eCrossfit Prati
Uqeqesho lweqela olulula
Eli lixesha leqela elifanele abo bafuna ukuqhelana ne-CrossFit. Le seshoni iqala ngenxalenye yokuqala yokuzilolonga ukuze uhambe kakuhle nomzimba uze ufudumale, emva koko kulandele ukuzilolonga okupheleleyo okuquka iintshukumo ezinzima ezimfutshane ezilandelelanayo. Okokugqibela, siya kwi-cool-down.
R 750 ZAR YiR 750 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga Kweqela Okuqhelekileyo
Le phakheji ibafanele abantu abasele benethuba lokwenza i-CrossFit kwinqanaba eliphakathi. Iklasi yeqela iqala ngothotho lwemithambo yokuzilolonga nokubaleka kancinci ukuze umzimba ufudumale. Emva koko ukuzilolonga kuyaqhubeka ngee-high-intensity intervals, kulandele isigaba sokwehlisa umzimba ukuze kugqitywe.
R 844 ZAR YiR 844 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ukuzilolonga Kweqela Okusezingeni Eliphezulu
Yimithambo yomzimba eyenzelwe abadlali abaqhelisela i-CrossFit kwinqanaba eliphezulu. Eli seshoni lenziwa liqela kwaye liqala ngokuzilolonga, nto leyo equka nemithambo yokunyakazisa umzimba. Siqala ngokubaleka iikhilomitha eziyi-3 ukuya kweziyi-5, silandelwe kukujima okupheleleyo, okunzima okusebenzisa wonke umzimba, kwaye ekugqibeleni, siphole size siphumle.
R 1 313 ZAR YiR 1 313 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uGianluca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Akukho zimvo (okwangoku)
Lo mbuki zindwendwe unezimvo eziyi-16 zezinye iinkonzo. Veza ezinye izimvo
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
I-CrossFit Prati inikezela ngeeklasi ze-Hyrox kwaye inegumbi lokuziqeqesha.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ukongezelela, uGianluca uye wakhuphisana eItali nakumazwe aphesheya.
Ukufundiswa nokuqeqeshwa
U-Gianluca ufumene isatifikethi se-CrossFit senqanaba loku-1 eMerika.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Crossfit Prati
00193, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 750 ZAR Ukususela kwiR 750 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?