I-Pilates Nempilo-ntle noHuyen

Ngaphezu kweminyaka eyi-30 yokuxhasa umzimba kunye nokushukuma, i-Fitex-event fitness. Ubuchule bam bukunceda ube sempilweni, ube nokukhululeka kwamathambo namalungu, ube nokushukuma nobomi
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

I-Pilates noHuyen

Phucula ukuma kwakho ngendlela efanelekileyo, womeleze izihlunu zakho zesisu esinzulu nezomphantsi we-pelvis, uze ufumane intuthuzelo nokukwazi ukuhamba ngokwenza umthambo wokuphefumla ngendlela oyiqonda kakuhle. Yenza umzimba wakho ube mnandi, iwuqinise ngokupheleleyo, kwaye inceda empilweni yakho! Nokuba usaqala okanye ukwinqanaba eliphezulu, ndinikezela ngenkxaso eyenzelwe wena ngokukhethekileyo; nakumabhinqa akhulelweyo, amabhinqa asandul' ukuzala, okanye ukuba kukho izinto ongenakukwazi ukuzenza emzimbeni.
R2 169 ZAR YiR2 169 ZAR, iqela ngalinye
,
Iyure eyi-1

I-Flow Yoga noHuyen

Ziqhelanise nePranayama, iiAsanas, nemibuliso eyahlukeneyo, kunye nokuphumla, ukuyeka ukucinga ngezinto, nokuzipholela, ukuze ulungelelanise amandla akho.  Fumana amandla, uxolo lwengqondo, nemvisiswano—ulinganiselo phakathi komzimba nengqondo.
R2 169 ZAR YiR2 169 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uHuyen umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-30
Ndingumqeqeshi wezemidlalo nomqeqeshi wobuqu osebenza ngokuzimela
Ukufundiswa nokuqeqeshwa
Utitshala wePilates, isidanga sikarhulumente kwimidlalo elungele wonke umntu, iCQP, uqeqeshelwe iYoga
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 169 ZAR Ukususela kwiR2 169 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pilates Nempilo-ntle noHuyen

Ngaphezu kweminyaka eyi-30 yokuxhasa umzimba kunye nokushukuma, i-Fitex-event fitness. Ubuchule bam bukunceda ube sempilweni, ube nokukhululeka kwamathambo namalungu, ube nokushukuma nobomi
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
R2 169 ZAR Ukususela kwiR2 169 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

I-Pilates noHuyen

Phucula ukuma kwakho ngendlela efanelekileyo, womeleze izihlunu zakho zesisu esinzulu nezomphantsi we-pelvis, uze ufumane intuthuzelo nokukwazi ukuhamba ngokwenza umthambo wokuphefumla ngendlela oyiqonda kakuhle. Yenza umzimba wakho ube mnandi, iwuqinise ngokupheleleyo, kwaye inceda empilweni yakho! Nokuba usaqala okanye ukwinqanaba eliphezulu, ndinikezela ngenkxaso eyenzelwe wena ngokukhethekileyo; nakumabhinqa akhulelweyo, amabhinqa asandul' ukuzala, okanye ukuba kukho izinto ongenakukwazi ukuzenza emzimbeni.
R2 169 ZAR YiR2 169 ZAR, iqela ngalinye
,
Iyure eyi-1

I-Flow Yoga noHuyen

Ziqhelanise nePranayama, iiAsanas, nemibuliso eyahlukeneyo, kunye nokuphumla, ukuyeka ukucinga ngezinto, nokuzipholela, ukuze ulungelelanise amandla akho.  Fumana amandla, uxolo lwengqondo, nemvisiswano—ulinganiselo phakathi komzimba nengqondo.
R2 169 ZAR YiR2 169 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uHuyen umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-30
Ndingumqeqeshi wezemidlalo nomqeqeshi wobuqu osebenza ngokuzimela
Ukufundiswa nokuqeqeshwa
Utitshala wePilates, isidanga sikarhulumente kwimidlalo elungele wonke umntu, iCQP, uqeqeshelwe iYoga
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?