Ukuzilolonga kukaFabrizio njengeqela
Ndikhokele amaqela abaqeqeshi kumaziko ayi-12 kwaye ndalandelela abadlali abaneenkqubo zokomelela eziphambili.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo kaFabrizio
Iseshoni Yokutshisa Amafutha Yeqela
Lo ngumthambo onzima kakhulu ojolise kwinkqubo yentliziyo nemithambo yegazi, onjongo yawo ikukuphucula ukunyamezela nokukhawulezisa ukusebenza komzimba. Lo msebenzi udibanisa imithambo ye-aerobics notshintsho kwisantya ukuze kukhuthazwe ukutshiswa kweekhalori ezininzi. Ifanele abo banexesha elincinci kodwa abafuna ukugcina umzimba wabo usebenza kakuhle, banciphise amafutha omzimba, baze baqale usuku benamandla.
R592 ZAR YiR592 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isebe loqeqesho lokujima ngokweqela ngokobunzima bomzimba
Lo mthambo wenziwe kusetyenziswa indlela yezitishi, eyenzelwe ukuphucula amandla, ukulungelelanisa umzimba, nokunyamezela. Tshintshatshintsha phakathi kwamanyathelo e-aerobics nemithambo enamandla eyenziwa ngeenyawo okanye phantsi uze ugqibezele ngeseshoni yokuzolula ukuze uncede izihlunu ziphole.
R592 ZAR YiR592 ZAR, undwendwe ngalunye
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Ukuzilolonga kweqela okunzima
Le seshini yahlulwe yangamacandelo anamanqanaba ahlukeneyo okusebenza nzima, enzelwe ukugcina izinga lentliziyo liphezulu. Imithambo ye-aerobic yenziwa ngokulandelelana ukuze kukhuthazwe inkqubo yentliziyo nemithambo yegazi kuze kwandiswe amandla asetyenziswayo. Iklasi iquka ukuboniswa kobuchule, ukubekwa esweni kwesingqi, nokunyuka komthwalo. Ilungele onke amanqanaba kwaye ilungele abo bafuna ukuphucula imeko yabo yomzimba xa iyonke.
R592 ZAR YiR592 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uFabrizio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndinikezela ngeenkqubo zoqeqesho ezenzelwe ukuguqula iinjongo zibe ziziphumo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede amakhulu abantu ukuba bafikelele kwiinjongo zabo zempilo.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso zeSayensi yezoLungiso kunye noLawulo lweMidlalo kunye neziqinisekiso ezahlukeneyo zecandelo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
00146, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R592 ZAR Ukususela kwiR592 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?