Qalisa usuku lwakho unamandla ngesidlo sasemini esitsha, esenziwe ngezityalo. Le nto enokonwatyelwa yentsapho inezidlo eziyi-2 ukuya kweziyi-3 zexesha lonyaka—ukutya okumnandi okuxutywe kakuhle, izinto ezibhakiweyo, iziqhamo ezisandul’ ukuvunwa, nezitya ze-smoothie—ezikhatshwa yijusi okanye isiselo esinceda impilo. Ziphumleni nize nonwabele isidlo esisempilweni kunye—sifanele iintsapho, abahlobo okanye izibini. Ndiza kuzisa umdla omkhulu nezinto ezicingwe kakuhle ukuze i-brunch yakho ibe mnandi kwaye ikuhlaziye.

Zonwabise kwindawo yokuhlala enezityalo ekumgangatho ophezulu apho isidlo ngasinye nento enokonwatyelwa nganye yenzelwe ukondla umzimba, ingqondo nomphefumlo wakho. Yonwabela ukutya kweentsuku ezininzi okanye okwandisiweyo okunezinto zokutya zexesha lonyaka, ezimnandi kakhulu, imiboniso yokupheka enokuthatha inxaxheba, namaxesha empilo-ntle. Izinto zokunyusa amandla ezingamayeza emvelo onokukhetha ukuzisebenzisa, izinto ezingenaotywala ezihambisana nazo, iikiti zempilo onokuhamba nazo, okanye amakhadi eenkcukacha zokupheka zinokuyiphucula nangakumbi into yakho enokonwatyelwa. Ifaneleke ngokugqibeleleyo kumaqela amancinci afuna ukutya okusempilweni okwenziwe ngezityalo nokunika impilo entle.

Ilungiselelwe ngononophelo yaza yanikezelwa ngendlela yosapho kwindawo yakho etofotofo, le ndawo yokutyela inezidlo eziyi-3 ukuya kweziyi-5 zexesha lonyaka ezibonisa izithako ezisandul’ ukulungiswa nezinto ezinencasa enkulu. Isidlo ngasinye sibekwe ngendlela entle kwaye senzelwe ukuba sabelwane ngaso, nto leyo eyenza iqela lakho lonwabele isidlo ngokukhululekileyo. Ndiyakuvuyela ukwabelana ngenkcazelo ngezinto zokupheka, ukupheka ngezityalo, neendlela zokwenza ukutya okunesondlo ngakumbi kubekho kubomi bemihla ngemihla. Kungafakwa iziselo zokunyusa amandla ezenziwe ngamayeza emvelo okanye iziselo ezingena-alkoholi ukuze le nto enokonwatyelwa ibe nomtsalane ngakumbi.

Funda indlela yokwenza ukutya okumnandi okwenziwe ngezityalo kwiseshoni emnandi nebandakanya wonke umntu. Ndiza kukukhokela kwiresiphi enye okanye ezimbini, ndikunike amacebiso okupheka okutya okumnandi nokunesondlo, ndize ndikufundise iindlela ezilula zokupheka ukutya okufanayo ekhaya. Ifaneleke ngokugqibeleleyo kubahambi abahamba bodwa, izibini, okanye iintsapho ezihlala kule ndlu ezifuna into enokonwatyelwa yokupheka ezinokuyenza ngokwazo. Uza kuhamba unezakhono eziluncedo, iindlela zokupheka, kunye nenkuthazo yokufaka izidlo ezingakumbi ezenziwe ngezityalo ebomini bakho.

Yonwabela iholide yakho ungakhathazeki ngezidlo! Ndiza kulungiselela izidlo eziyi-5 ezilungiselelwe iqela lakho ngokwezinto ezizithandayo. Isidlo ngasinye sinokuquka isidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa, esenziwe ngezinto ezisandul’ ukuvunwa, ezifumaneka ngelo xesha lonyaka, nezisuselwa kwizityalo. Ukutya kuyapakishwa ukuze kube lula ukukugcina nokukufudumeza kwakhona, ukuze ukwazi ukuphumla uze ukonwabele ukuhlala kwakho. Ukuphucula okwenziwa ngokuzithandela kuquka izitofu zempilo, iziselo ezinceda umzimba ukwazi ukumelana nestres, okanye imiboniso emincinci yokupheka ukuze ufunde amacebiso okwenza izidlo ezifanayo ekhaya.