Ukuzilolonga okunamandla nokuhambela phambili kukaMirco
Ndingumqeqeshi kwi-Muscle Street Gym kwaye ndigxile kwi-calistenics nasekuphakamiseni iintsimbi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRome
Kwenziwa kwindawo yakho
Ukuzilolonga ngokuzivocavoca
Lo ngumthambo osebenzayo owenzelwe ukuphuhlisa amandla, ukukwazi ukushukuma ngokukhawuleza nokunyamezela. Le seshoni iquka imithambo yomzimba esebenzisa amandla neqhubekayo, equka amaqela ahlukeneyo ezihlunu kwaye iyakwazi ukulungiselelwa onke amanqanaba okuqina. Olu hlobo lokujima lunokusetyenziswa ngeendlela ezininzi kwaye lunokwenziwa ekhaya nangaphandle.
R381 ZAR YiR381 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ixesha lokuphakamisa izinto ezinzima
Kukujima okunzima okusekelwe ekusebenziseni amandla amaninzi nokwenza izinto ezimbalwa ngokuphindaphindeneyo, okwenzelwe ukwandisa amandla nokuphucula indlela yokwenza izinto. Iquka imithambo esisiseko enjengokugobela phantsi, ukunyusa izinto ezinzima uselele emqamlezweni nokunyusa izinto ezinzima umi ngeenyawo, ibe ubunzima buyenyuswa kancinci kancinci nangokukhuselekileyo. Ukuzilolonga kulandela ucwangciso olulungelelanisiweyo ibe kunokwenziwa ejimini okanye ekhaya.
R381 ZAR YiR381 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uMirco umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndisebenze njengomqeqeshi ozimeleyo nakumajimini ahlukeneyo e-CrossFit.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandilawula indawo yezemidlalo kwaye ndanceda abantu abaninzi bafikelele kwiinjongo zabo.
Ukufundiswa nokuqeqeshwa
Uqeqesho lwam luqinisekiswe yi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R381 ZAR Ukususela kwiR381 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?