Hlaziya Impilo Yakho: Ukuphefumla Nokuba Kwindawo Ebanda Kakhulu
Ndingumqeqeshi we-Wim Hof oqinisekisiweyo, oqeqeshwe kwiintaba zasePoland. Ndijoyine ukuze ufunde ukuphefumla kakuhle nokusebenzisa ingqele. Yomeleza amajoni omzimba, unciphise istres, khulisa umoya wakho wangaphakathi uze uzuze amandla akho.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTegueste
Kwenziwa kwindawo kaElkin
Ixesha lokuphefumla elikhokelwayo
Uhambo Lokuphefumla
Yonwabela iseshoni yokuphefumla kakhulu ekhokelwayo esekelwe kwiWim Hof Method esemthethweni. Ndikwindawo etofotofo, ndile, ndiza kukukhokela kwimijikelo yokuphefumla ngokwe-rhythm ukuze ndifake ioksijini emzimbeni wakho ndize ndizolise inkqubo yamathambo-ntliziyo. Le ndlela inceda ekwenzeni igazi lakho libe ne-alkali, inciphise ukudumba, ize yenze ingqondo igxile ngakumbi. Usenokuziva "wonwabile" ngokwendalo okanye uphole kakhulu njengoko ukhulula uxinzelelo lomzimba nengqondo, ushiye iseshoni uziva uhlaziyekile kwaye uzinzile ngokupheleleyo.
R579 ZAR YiR579 ZAR, undwendwe ngalunye
Ubuncinane yiR1 158 ZAR ukuze ubhukishe
Iyure eyi-1 Imizuzu eyi-30
Iklasi Yokufundisa Ngezinto Ezisisiseko ZeWim Hof
Iseshoni yakho iqala ngethiyori neentsika ezintathu (ukuphefumla, ukubanda, nendlela yokucinga) ezikhokelwa ngumqeqeshi oqinisekisiweyo we-WHM Academy. Emva koko singena kwiseshoni yokuphefumla ekhokelwayo ukuze sifake ioksijini emzimbeni size sizolise ingqondo. Emva kwekhefu elinezimuncumuncu ezisempilweni neti yemifuno eshushu, sigqibezela ngokuhlamba emanzini anomkhenkce phantsi kweliso elikhuselekileyo ukuze sikhulise amajoni akho omzimba nokomelela kwakho. Uza kuhamba nezixhobo ezixhaswa yisayensi zempilo nezokugxila ubomi bakho bonke.
R1 640 ZAR YiR1 640 ZAR, undwendwe ngalunye
Ubuncinane yiR3 280 ZAR ukuze ubhukishe
Iiyure eziyi-4
I-yoga, ukuphefumla nokuba kwingqele
Phucula ixesha oza kulihlala ngale nto inamandla yokuba sempilweni. Siqala ngeseshoni yeHatha Yoga elula ukuze silungelelanise umzimba wakho, ingqondo nokuphefumla.
Emva koko, singena nzulu kwiWim Hof Workshop: lawula indlela ocinga ngayo ngeendlela ezikhethekileyo zokuphefumla nokuhlala emanzini abandayo. Into onokuyonwabela etshintsha ubomi bakho ekushiya unamandla, ugxile kwaye, ngaphezu kwako konke, uzazi ngcono.
R1 911 ZAR YiR1 911 ZAR, undwendwe ngalunye
Ubuncinane yiR3 820 ZAR ukuze ubhukishe
Iiyure eziyi-4
Ungathumelela uElkin umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Umqeqeshi Oqinisekisiweyo Wendlela Ye-Wim Hof: Ukuphefumla, indlela yokucinga nokuba kwindawo ebanda kakhulu
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede iqela elinxibe iishoti ukuba lifike encotsheni yeSniezka, eyona tshalenji inkulu kaWim Hof.
Ukufundiswa nokuqeqeshwa
Umqeqeshi Oqinisekisiweyo. Uqeqeshwe kwi-Wim Hof Academy ePoland
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
38280, Tegueste, Canary Islands, Spain
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R579 ZAR Ukususela kwiR579 ZAR, undwendwe ngalunye
Ubuncinane yiR1 158 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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